Raw banana balls

By      17-May 2019       Reading Time: 2 Mins

Raw banana balls

Raw banana balls are healthy and easy to prepare snack to have. It can also be consumed as an evening snack.

Nutritional Benefits
Raw banana is high in potassium levels, fiber which helps in proper digestion and many other essential vitamins and minerals. Spinach is also rich in Potassium and its antioxidant levels which helps in building immunity. All ingredients of this snack are also helpful for hypertensive patients.

Ingredients:

  • 30g of Raw banana
  • 30g of spinach
  • 20g boiled potatoes
  • 10g onion
  • 10g Finely chopped Coriander leaves
  • Salt and pepper as per taste
  • 5g olive oil

Method:

  • Keep raw banana and potatoes to boil.
  • And in a separate container blanch spinach and make it into a puree.
  • Add boiled banana and potatoes and mash them.
  • To this batter add spinach puree, finely chopped onions and coriander leaves.
  • Add salt and pepper as per taste and make balls out of it.
  • Bake/airfry these balls until crispy in texture
  • Serve hot with mint chutney

Calories: 101.1 kcal
Protein: 1.6 g
Fats: 5.2 g
Carbohydrates: 11.3 g

Over to you:
So you must give a try to this raw banana balls which are full of nutrition and easy to prepare snack which satisfies your taste buds as well.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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