Moon Milk

Moon Milk is a healthy drink with a blast of nutrient dense ingredients. This milk will give soothing feeling with ample health benefits.

Nutritional Benefits:
Milk is highly rich in calcium and high biological value protein levels, thus it is helpful in building up of bones in our body. Whereas the ginger is having anti-bacterial and anti-viral and anti-cancerous properties in it.

Ingredients:

• 150 ml low-fat milk
• 1 teaspoon coconut sugar (optional)
• ¼ teaspoon cinnamon powder
• ½ teaspoon turmeric
• 1 pinch cardamom powder
• ½ teaspoon ginger powder
• 1 pinch black pepper
• 1 teaspoon coconut oil

Calorie Count

• Calorie
• 132.5 Kcal
• Protein
• 3.5 grams
• Carbohydrates
• 15.8 grams
• Fat
• 4.4 grams

Method:

• Firstly, heat the saucepan and melt the coconut oil. Add turmeric, cinnamon powder, ginger powder, black pepper and cardamom until they become fragrant.
• Then add milk and simmer and heat it over medium to low heat flame.
• Serve and enjoy.

Over to you:
So, try your hands upon this amazing and delicious flavoured milk and enjoy.