6 Health Benefits of Turmeric

By      05-Nov 2019       Reading Time: 4 Mins

6 Health Benefits of Turmeric

Turmeric! This spice is commonly found in every Indian home and well known for its flavour, colour and medicinal properties. From treating pimples to preventing cancer, this spice has various benefits on both health and skin.

One spoon of turmeric fulfil 26% of daily manganese need,3% of daily Vitamin C, 5% of daily potassium and16% of daily iron.

Here’s a look at what wonders this powerful herb can do on your overall health.

Anti-inflammatory properties: Curcumin is a substance found in turmeric which helps in reducing the inflammation caused in the body without any side effects. The bio-active substance found in turmeric is responsible for healing any inflammation (swollen state) caused in the outside as well as the inside in a human body. Turmeric also provides anti-bacterial properties and it can solve major skin problems right from swollen to riddle skin.

Anti-cancer: Cancer is the growing cause of major deaths worldwide. Various studies has shown that turmeric have anti-cancer properties. The curcumin found in turmeric can block the growth of many different types of cancer. Adding turmeric to your daily food will help preventing any chances of cancer.

Promotes digestion: This yellow spice (turmeric) found in your kitchen not only gives colour to your food but also promotes the digestion of your food. This trait of aiding digestion is great for boosting good health and immunity. Along with digestion, turmeric helps in maintaining blood pressure levels, blood sugar levels, body fat around the waist, and cholesterol.

Bone and joint health: The anti-inflammatory effect acts as a potent pain reliever and protects bone and joint in a human body. Turmeric can also prevent osteoporosis and reduce the pain and swelling of the joints.

Fight off acne: Well who doesn’t want youthful, glowing and acne less skin? Due to the anti-bacterial property of turmeric, it helps prevents the bacteria from spreading and promote a healthy, vibrant and brightening skin. Make a paste of turmeric with apple cider vinegar and use it twice a week for better results.

Wound healing: The bright yellow anti-septic turmeric heals the wounds while preventing the germs from spreading. It contains various anti-oxidants which fastens the process of wound healing as well. Drink turmeric milk every night for before going to bed and you will notice the result soon.

Turmeric with its most active compound is here to rescue you from various diseases while making your overall health and skin fantastically healthy. From treating wounds to dry skin, turmeric has endless benefits on a human body. Just give this spice a try and see the magic yourself.

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