15 Day Challenge that Manushi Chhillar Aced

By Nmami Agarwal     25-Nov 2017

15 Day Challenge that  Manushi Chhillar Aced

Manushi Chhillar has made our nation proud by winning the Miss World Pageant and by shining her infectious light and smile across the world. We designed the 15-day diet and fitness challenge for Manushi Chhillar prior to her pageant that included holistic lifestyle and diet changes which aid our bodies not only to get fitter but work comprehensively to promote high energy levels and keeps the stress at bay. Manushi’s radiant glow is because she aced all the challenges with no sweat, actually a little sweat but the results were worth it. Right?

  • No Refined Sugar: Cutting out sugar gives you a clearer & glowing skin. It also rids you from empty calories and the risk of weight gain. Alternatives for refined sugar are dates or khajur, jaggery or brown sugar. Substitute this for your regular sugar and maintain a svelte figure like Manushi.
  • Dieting Out: Does ‘dieting out’ sound nearly impossible? Well, it’s not. Try out these easy peasy tips to have your own healthy take on dining out. Double your usual veggie intake & go for a light, non-fat entree. Absolutely, skip cocktails. Just opt for basics.
  • 50 Jumping Jacks: This should be no big deal for you right? Go on, try doing 50 Jumping jacks and get your heart racing. The best part is you don’t need to go to the gym to get your cardio on!
  • Beauty With Brains: Surprised by this one? Keeping your brain alert is as important as keeping your body fit. Benefits of reading regularly include calmer nerves, enhanced concentration and retention. Ready to pace through this one?
  • Super Hydrated: This is a no-brainer really, but the only one thing that most people forget. I can’t stress enough how hydration does wonders for your skin, body, hair and nails. Drink at least 3 litres of water to regulate blood pressure & promote heart and joint health.
  • Sunrise Selfie: Get your full dose of Vitamin D and try to soak in some sun everyday. Vitamin D helps in lowering your cholesterol and builds immunity and helps in calcium absorption.
  • No Screen Sleep: Restrain yourself from using your laptop or phone at least 2 hours before you sleep. This helps promote the production of Melatonin, the sleep hormone. It also reduces fatigue and provides relief in insomnia.
  • Sleep Debt Covered: Remember the last time you slept soundly for 8 hours? Not getting enough sleep can have adverse effects on your body whereas sleeping your full quota of 8 hours every night curbs inflammation, & lowers the risk of stroke & diabetes. It also helps maintain a healthy weight and uplifts your mood.
  • Healthy Snacking: Not just today but make this challenges a habit. Instead of stuffing your face with chips, snack healthy with nuts, fruits, & seeds. These not only help in controlling your weight but also re-energize your body.
  • No Junk Food: If you think the others were difficult challenges, this one will test your willpower. NO-JUNK-FOOD! There, I said it. Junk food will undo anything that’s going well for your body and skin. Avoiding junk food has manifold benefits that include optimum nutrition, and no weight gain.
  • Just Keep Moving: Do you know what 30 minutes of leisurely walk every day could do for you? Here’s the answer. Regular physical activity promotes stronger bones, muscles, and joints by reducing the risk of osteoporosis. Just 2.5-3 hours of physical activity per week is sufficient! Spread this throughout the week and you get 30 minutes of just “leisurely walking” each day. This seems easy, right? It’s great for your body; believe me and your favourite Manushi!
  • Dine By 7:30: Early dinners and early sleeping can work wonders for your body and
    energy levels. It is known to improve sleep quality and reduce fatigue. When we’re awake for longer periods, we tend to overeat. With this routine you can totally avoid overeating and weight gain. This one’s going to be hard but so worth it. Do it like Manushi.
  • Smoothie Day: Swap all aerated, carbonated, unhealthy soft drinks with vegetable and fruit smoothies. A delicious yet highly nutritious smoothie provides the right fuel to body and helps curb cravings while elevating your mood.
  • Fruit ‘n’ Meal: Have fruits of 3-4 colours in between your meals. This makes an ideal snack for in between meals. Fruits supply your body the necessary flavonoids and antioxidants for stronger immunity. They help lower the risk of stroke and hypertension. The best part is that fruits improve your vision, boost your skin and hair health.
  • No Fried Food All fried and no steamed makes Jack a dull and lethargic boy! Steamed, boiled or lightly grilled veggies and protein are always a good option if you want better digestion and a fitter body, minus the flab.

Complete this 15-Day Challenge and notice the changes for yourself. Don’t forget to share your experiences and selfies with us on Instagram, Facebook and Twitter.

To get your personalized Diet Plan for Weight Gain or weight loss, you may get in touch with us.

Tag @NmamiLife, @ManushiChhilar and use the #RoadToMissWorld


8 thoughts on “15 Day Challenge that Manushi Chhillar Aced”

  1. Hi nmami , thanks for super information that we all are seeking for. I just need one help what can I do to cut my belly fat before marriage , my weight is perfectly fine but I feel sometimes bloated, my marriage is just after 2 weeks . Need suggestion.

    1. Hello Oindrilla,
      Thanks for reaching out to us. We are happy to assist you. Pl share your contact details.
      Look forward to hearing from you soon.
      Team NMAMI

  2. Hello Namami Mam!
    Thank you so much for sharing the essential pieces of information. It would be grateful if you assist me on deducting belly fats , developing muscle growth in hips, thighs, chest and legs without taking any vigourous training from the gym. And also assist me on controlling excessive hairfall.

  3. I want to participate in miss india…i age is 19 and height is 5’5 and my weight is just 41kg…i want to gain some weight n want a good body…plss suggest

  4. Hi Nmami, Thank you for this useful information. Need help from you I am getting married in 3 months I want to cut my belly fat before that. Although I am doing 50% stuff from the above information. Please suggest me a proper diet so that I can reduce my belly fat.

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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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Nmami Life - Diet & Nutrition
Recipe Alert
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.


40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert


First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
Know more:
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2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
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If you know someone who is, then do share this post with them.
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Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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Recipe Alert
Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.


200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram


After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
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3) Highlights section in BIOS under Recipes
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