Winter Fat Gain

By Nmami Agarwal     30-Dec 2016

Winter Fat Gain

The season of hot coffee in bed, sleeping for long hours is here it’s the time of the season when we expect Santa Clause to come in and wish all Merry Christmas and a very Happy New Year. Its winter time and everybody feels lethargic and lazy in this season wherein you don’t even want to move hence that’s the biggest reason for the weight gain because it’s just more pleasant to stay inside than to face frizzing cold outside. But this issue needs to be resolved as nobody wants to look fat on the New Year’s party. Here are some tips which can help you stay fit and beautiful.

  • Sit less and Move More: Just like summers, It’s is very important to exercise regularly. In fact, you can lose more weight in winters than summer because you won’t be sweating much and can stay working out with more passion. But keep in mind working out should not be more than 1 hour.
  • Eat right: Now, I get it that everyone just love eating and especially when its winter we crave more for hot drinks with hell lots of sugar which the biggest reason for Weight gain and with liquid, the sugar just gets settled in our body and just doesn’t go. Avoiding Sugar and eating lots of green veggies, eggs in any form with York and Soups gives you that flat stomach and healthy skin.
  • Water: Due to the cold weather, we actually forget to drink enough water which leads to cracking lips, heels, hair and skin. Drinking 10-12 glasses of water not only helps you to reduce weight but also helps in keeping your skin and hair glow.
  • No holiday for exercise and healthy diet: During holiday we all forget about to exercise, weight lifting and diet altogether until the New Year and then we curse ourselves for eating like there won’t be food from tomorrow Understand your holiday will last only for 10-12 days and your amazing and fit body will always be there so little bit of daily exercise and healthy diet should never be on a holiday.
  • Omega 3- An essential fatty acid. Omega 3 deficiency is a common cause of dry skin, make sure there is enough omega 3 source in the diet- chia seed, flax seed or pumpkin seeds

Don’t let this beautiful season ruin your beautiful body. Enjoy the weather with little bit of care and see what life has to offer you.

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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