Weight Loss

By Nmami Agarwal     22-Dec 2016

Weight Loss

Your ultimate health guide Health tips Eat right to live right. Know the best diet plan and eating habits for you. Stay on the right side of life. Follow a healthy lifestyle. Stay one step ahead of health issues.

The effect of caffeine consumption on your health is something of an endless debate. Numerous researches have been conducted, sometimes in favour of it and at others against it. Here we will help you to solve that eternal quibble.

What it does:

  • Makes you feel more awake, alert and active
  • Improves cognitive functioning
  • Stimulates physical performance
  • Improves endurance
  • Improves reaction time

How it works:
Caffeine works like a neurochemical in your brain called adenosine. Neurons compose this chemical all through the day. But adenosine slows down towards the end of the day as you need to sleep. Caffeine comes in here. It pushes adenosine out making you more alert and active.

The benefits

Coffee drinkers have a lower risk of type 2 diabetes, liver cirrhosis, liver cancer, Alzheimer’s disease, Parkinson’s disease, depression. In all these diseases, researches have indicated caffeine intake lowers the risk to different degrees in each case.

 

37 thoughts on “Weight Loss”

    1. Hello Sahla,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team Nmami Life

  1. how to decrease my belly pet….plz advice me some solution …..Mou Banerjee..34 yrs

    1. Hello Mou,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
      Look forward to hearing from you soon.
      Regards,
      Team Nmami Life

    1. Hello Mrinmoyee,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
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      Team Nmami Life

    1. Hello Goutam,
      Thanks for reaching out to us. We are happy to assist you. Please share your contact details.
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  2. Hi nmami
    i have hyper thyroid. And i have gained 7kgs in a span of 2months.please suggest me a diet plan . So that i get out of both thyroid and weight gain.

  3. Hi nmami,
    I need to get fitter..!! As in, shed some couple of kilos and get stronger and active..
    I am 28 years old and a mother of 4 year old..

  4. Hi mam..I need to reduce my belly fat and abdomen..plz suggest me a healthy diet plz..n even I am losing to much hair..can u plz suggest me some good diet.

    Myself shilpa

    Mail I’d: kldshilpa@gmail.com
    Mob no:84317603036

  5. hello mam . i am 23year old. my weight is 92. i am daily workout 2hr .but weight is slabel . plz mam help me

  6. Hi, I need to loose my weight in a period of 2-3 months , specially legs , could you please help me with a diet which i can follow , because i am a college going student and also starving is not a solution for me , i am doing zumba since a month and a half now

  7. Hi, I need to loose my weight in a period of 2-3 months , specially legs , could you please help me with a diet which i can follow , because i am a college going student and also starving is not a solution for me , i am doing zumba since a month and a half now

  8. Hi, I need to lose my weight in 2 months specially thighs, could you please help me with a diet plan

  9. Hi. I was diagnosed with depression and have gained around 14 kgs in less than a year. Please help me lose weight.

  10. hii nmamai read your blogs and really liked them … im kind of overweight abd trying to loose weight from 3 months not happening so please help thank you

  11. Hi my name is radhika.. i want to loose weight and tone my body.. kindly suggest me a good diet plan and a workout routine

  12. Hello mam I want to loose extra fat deposited in my whole body I want to look slim please suggest me some diets

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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