Weight Changes In PCOS

By     21-Aug 2018

Weight Changes In PCOS

You will be surprised to know that most women tend to gain weight at some point with the medical condition PCOS. And for those women with polycystic ovary syndrome (PCOS) gets difficult to lose weight which becomes a constant struggle. Women with PCOS have increased levels of male hormones and are less sensitive to insulin. Lager pool of women are overweight as a result, they are at a higher risk for sleep apnea, diabetes, heart disease and uterine cancer. If you have PCOS, certain you are likely to gain extra weight. So, let’s see what the reason is behind putting on those extra kilos.

Why does polycystic ovary syndrome cause weight gain?

Insulin is an essential hormone responsible for dealing with sugar content in your blood streams. It transports sugar to your muscles and if your body already has more glucose than it is needed, the body starts storing it in the form of fat. Studies unfold the fact women with PCOS have some dysfunction in their cells (Beta cells) which are responsible for the secretion of insulin. These cells are seemed to be responsible for detecting sugar in the bloodstream that may overreact by producing extra insulin than it’s needed. Making more glucose to be stored in your body as fat.

Furthermore, many of the women with PCOS have “insulin resistance.” That means, their body requires more insulin than the normal insulin to deal with or metabolize sugar in the bloodstream. Hence, those high levels of insulin in the body cause it to store more fat and causes ovaries to produce more testosterone, leading the symptoms of PCOS to worse. Insulin resistance is the only suspect due to which, women with PCOS are likely to gain weight and finds harder to lose at times.

What are the health risks linked with PCOS-related weight gain?

So, as now you are up to the reason why weight gain takes place amongst many women in PCOS, it’s also important to know are there any health risks linked to weight in PCOS? As it can be detrimental to your health if, there are any. Let’s find it out.

Women with PCOS are with a high tendency to develop various problems linked to weight gain and insulin resistance. Such health risks include high cholesterol, type-2 diabetes, high blood pressure, sleep apnea, and endometrial cancer. Also, many of these health issues can lead to heart disease. In fact, studies show that women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.

Over to you

To control weight gain under this medical condition is best achieved by following a combination of healthy lifestyle changes, which means a healthy diet and regular physical activity. We understand it’s not always easy to suddenly make such changes in your lifestyle but learning and understanding little more about the importance of being physically fit will certainly set ultimate lifestyle changes. Finally, we will suggest that do talk to your doctor and consult him on regular basis to keep the situation under control.

 

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

4 thoughts on “Weight Changes In PCOS”

  1. Hello mam!
    I m 19 yrs old. I hv PCOD from several months and I hv gained 7kgs in 3 to 4 months (43 to 50 kg) .
    I m myself a medical student taking ayurvedic prescription… Don’t know health tips.. Doctors just give prescription… So how do I take care n cure it?? Plz tell..
    N how PCOS is different from PCOD .
    Thanks mam 😇😇

  2. Hi mam … What should I eat to loose my weight I also has positive result on PCOS .. I have started doing aerobics from last 3 weeks and eating lesser but still my weight is constant it is not decreasing … Also my body structure has not changed I wear same no of jeans that I was wearing 2 years back apart from that I started wearing M size clothes that were earlier L but still weight is constant and 10kg more than earlier

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
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2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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