TYPES OF MILK

By Nmami Agarwal     27-Jun 2018

TYPES OF MILK

During grocery shopping, the most customary product, a consumer buys is milk. You’ll find that there are varieties of milk, some well-known, some less so. There are kinds of milk to suit different people and different dishes too. Don’t let the array of assortments scare you; they all contain 9 essential nutrients present in milk, the just different quantity of fat. If you want a variety of milk during breakfast or simply a non-dairy option which doesn’t taste like cardboard, here are the most delicious and healthiest options to choose from.

  • BUFFALO MILK:
  • It is one of the most nutritious types of milks because it is rich in protein, calcium, phosphorus, iron, vitamin A, and several other nutrients. Along with so many nutrients the health benefits are aplenty. Buffalo milk has proven to reduce heart problems by ensuring smooth blood flow. It increases bone strength, regulates blood pressure, boosts skin health and is a perfect way to increase muscle mass due to its high protein content.
  • COW MILK:
    Cow milk is packed with protein, Vitamin B & D along with antioxidants. It strengthens bones and teeth, prevents the onset of cardiovascular conditions & diabetes.It also aids in weight loss due to its capacity to fill you up for a longer period of time. Cow milk is known for its anti-inflammatory properties. It is a remedy for everything, from gout to arthritis, respiratory issues and skin burns too.
  • GOAT MILK:

Goat milk is rich in numerous vitamins & minerals such as vitamin A, B2 & D, calcium, phosphorus, magnesium and potassium. It is much easier to digest than cow or buffalo milk. It is high in calcium and fatty acids while being low in cholesterol. Goat milk absorbs nutrients better than cow milk and is beneficial for general polishing of skin. Not only does it keep the insides running great, it enhances beauty on the outside too.

  • ALMOND MILK:

It’s great lactose-free option and is made from low-fat almonds. Almond milk provides high energy, lipids, fiber, and protein. It contains minerals such as iron, calcium, phosphorus, zinc and vitamins like as vitamin C, B6 and riboflavin. It reduces blood pressure, maintains a healthy heart, strengthens muscles and kidney. Almond milk is also beneficial for skin health and vision. But most importantly, almond milk can be substituted for breast milk as well because it includes all the nutrients present in breast milk.

  • SOY MILK:
    Unfortified soymilk, extracted from soybeans is an excellent source of proteins for people who are lactose-intolerant. Soy milk offers varied health benefits such as, heart health improvement, relief from postmenopausal issues & osteoporosis, controls obesity and lowers bad cholesterol. Soy milk is a great source of fiber, protein, sugar, iron, magnesium phosphorus and vitamin B12, B6, C & D.

Here are a few healthy options to choose from. Different kinds of milk taste different too and you can choose from a variety depending on your needs. Next time you go grocery shopping, don’t forget to try out these alternatives which are just as healthy.

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Beets #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Healthykurkure #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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