Thyroid And Weight Issues

By Nmami Agarwal     17-Aug 2018

Thyroid And Weight Issues

Thyroid imbalance has been associated with numerous health issues. One such issue is the sudden excessive weight gain and weight loss. People who are trying to lose weight miserably end up with unexpected weight gain while people who are trying to gain healthy weight experience weight loss even after being on an increased appetite.

Hyperthyroidism is a thyroid disorder in which thyroid glands over-produce hormones which lead to symptoms like weight loss. Wherein, hypothyroidism is a thyroid disorder in which thyroid hormones are under-active causing symptoms like weight gain. Let’s know more about it by following the information provided below.

Hyperthyroidism and Weight Loss

If unexplained weight loss takes place, especially even after taking a good and healthy appetite, it could be due to the overactive thyroid condition called hyperthyroidism or thyrotoxicosis. In hyperthyroidism, the body starts burning more calories, without utilizing it to produce more energy and rather uses it for producing heat. People who have been gaining extra kilos before hyperthyroidism ultimately start seeing symptoms of weight loss, more than in normal. Moreover, the thinning of bones may also occur in case, if, it’s an untreated and severe condition for a long span.

People who had hyperthyroidism in the past and were also over-weight might have experienced excessive weight gain due to an overactive thyroid. Weight gain has been experienced by people even after the treatment of hyperthyroidism as there is a tendency towards becoming overweight in such people. All these symptoms are also related to how much weight loss occurred before the treatment. Few people regain the almost entire weight they lost during hyperthyroidism after being treated and some people, gain even more than their previous weight when hyperthyroidism started.

Hypothyroidism and Weight Gain

What about weight issues in hypothyroidism? There are several circumstances in which hypothyroidism could be mild and does not require any treatment. But the most common cause of hypothyroidism is the slow and steady demolition of thyroid functioning by Hashimoto’s thyroid, a condition that decreases the thyroid gland’s capability to function.

Weight gain experienced from unexpected and longstanding hypothyroidism might not be that much as compared to the weight gained after the treatment of hyperthyroidism. Extra weight gained from spontaneous hypothyroidism varies between 5-10 kilos. Whereas, weight gained from severe hypothyroidism might cause breathing difficulties while sleep apnea, an inability linked to breathing which leads to frequent awakening while sleeping or daytime naps. Also, some of the weight gain issues are considered the severe condition of hypothyroidism due to myxedema (an excess fluid beneath the skin).

Over to you

Thyroid, therefore, should not be neglected and should be given due importance. Being underweight or overweight somehow are the issues your body could experience due to thyroid disorders. So, keep checking your thyroid levels and take medication properly if it needed.

2 thoughts on “Thyroid And Weight Issues”

  1. Hi Nmami
    Your post for quite useful…. But I wanted to know more about it…. As I m having hypothyroid…. Tsh level around 6.7….I m under thyronorm 25mcg medication…. What should be my diet to bring it to normal levels.

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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
Know more: 
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
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