The truth about why you gain weight in the winter

By Nmami Agarwal     03-Jan 2017

The truth about why you gain weight in the winter

Tucking ourselves in quilts, munching endlessly, and watching movies all day are the plans we generally make for winters, without paying any attention to the extra pounds that we are going to put beneath our protective covers from the cold. Let’s face it: Winter is the time where all excuses to be lazy are well received. But the question is, is this loss in physical activity the reason for weight gain in winters?

To some extent, yes. But that could be handled with a few extra minutes in the gym session, right?. However, that doesn’t happen. Despite the extra minutes of exercise, people gain weight or find it difficult to maintain their ideal weight. This is because the answer lies in our diets.

Unlike summer, winters are dark and gloomy. There’s very little sun which tricks our brain into believing that nap time has arrived by increasing the secretion of melatonin, a hormone that regulates our sleep and appetite. While this hormone makes us consume more liquid during summers, in winters it makes us crave for fattier foods.

Gloominess of the season also leads to a depression-like state of mind so much so that it known as Seasonal Affective Disorder or SAD which again compels us to eat carb and fat-rich food items to uplift our mood and spirits. If you find yourself a victim of SADness, hit the gym. Not only will exercise give you better control over your winter-weight, it will also kick in some feel-good hormones that will keep gloominess at bay.

Some people believe that weight gain in winters is because of accumulation of fat in order to keep body warm. In reality, this is a false belief. Fat people feel colder than those who are slim because the visible fat is white adipose tissue which gives only a fatter figure and no warmth. The fat that keeps body warm is brown adipose which has little relation to what we eat in a certain season.

Not to forget, the worst thing is the availability of fresh produce in the chilly season which tends us to move towards the conveniently available packaged food. However, make sure that you visit farmer’s market once a week to pick fresh vegetables and make no compromises with your health.

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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