Mothers Don’t Pause

By Nmami Agarwal     10-May 2018

Mothers Don’t Pause

Did a thought of not being with your mother makes you feel a deep-hot-rush in your heart? If yes, go ahead! This one’s for you, friend.
Apart from uniting a family together, running for it and raising herself above the odds in a journey as a homemaker, a boss-lady – motherhood is another aspect of her life which she always stands by. Sacrifices made over the happiness for her children are uncountable and so is the love. There is no other role in life more crucial and ethereal than that of mother. Since the moment her womb was adorned with the beautiful life inside, her own life took a toll and there she was,embarking upon the journey of motherhood.

Mothers are never learners, even during their initial days, somehow God makes them a giver at the core. She works continuously from first ring of alarm, early in the morning till meals are served and day comes to an end for one and all in the family. Despite of being a woman for herself, before anyone else, mums never fail of being a lifeline to one and all. The woman who’s an all-rounder in herself – from making sure everyone is healthy and up to the mark, being a nurse, doctor, chef, watchman, story-teller, the boss-lady at work and a force to reckoned with if (God-forbid) something happens in the family. She is a powerhouse and the glue who holds everyone together and make a family out of different humans.
Indian society calls a daughter’s house once she’s married “maa-yeka”which means – mother’s house. That’s the power she gives to all the relationships. A family, a house, no matter who’s the bread-earner – is made from and because of, THE WOMAN – THE MOTHER.
There are innumerable phases, a woman goes through in herself – the medical, emotional, mental and health changes. Do you remember the last time you took care of her while she went through any of the above? Do you remember that she stopped for a day while she was suffering from a viral infection, wasn’t she still on her toes? Do you remember the last time you took her for her doctor’s appointment or was concerned enough to come back from work and put medicine on her foot, because she’s old and gray, and it’s a task for her? Mothers never pause, but the question is when will you begin?

There are a billion people out there who would celebrate mums today as another day. But there would be people out there, who would begin – to care, to understand, to focus, to value motherhood from today, for the rest of their lives. Motherhood is an emotion neither a relation nor responsibility; anyone who has got this beautiful emotion for you, go wish her, hug her, value her and most importantly – take care of her well being.
Become your irreplaceable and responsible self today, and pledge for being a great companion your mother needs for the rest of her life. Be a friend as much she has been to you. Wish her well, wish her health!

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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