Instant On-The-Go Snacks

By Nmami Agarwal     24-Sep 2018

Instant On-The-Go Snacks

As you gear up for fuller days which gets shorter as it slips right through your busy schedule, which sometimes costs the health by keeping you so busy that there is hardly any time to involve in cooking. Regular going for foods in restaurants may colour the entire situation grimmer by unhygienic and unhealthy food.

A busy day cannot become a reason for the deficit in your healthy food intake. So here comes the healthy foods which are easy to cook and perfect in the nutritional supplement.

Easy cook and healthy makeup, the best food is here

1) Oats and yoghurt parfait: Oats and yoghurt are incredibly nutritious for a great start of the day. This quick to prepare dish to have oats which are rich in antioxidants and contain powerful soluble fibers and yoghurt, on the other hand, works great for bones and builds immunity. You can also garnish with some nutritional seeds such as flax; chia or pumpkin seeds to increase its health and nutritional value.

2) Banana- berries smoothies: This combines bananas, blueberries, raspberry sherbet, frozen homemade yoghurt, and juice for a flavorful breakfast or pre-workout treat. Rich in potassium and magnesium, bananas are perfect for your health and well – being.

3) Tuna wrap: Wraps are part of quick and healthy lunch and this one includes Tuna which is high in proteins and helps to improve your blood pressure, immune and circulatory system. You can also choose to add the different coloured bell peppers which are a good source of Vitamin C and B6.

4) Easy roasted sweet potato: This roasted sweet potato is a perfect mid-day treat, where sweet potato covers a good range of vitamins and minerals (Iron, Calcium, Vitamin B and C). Yoghurt; avocado; lemon and herbs can also be used in and as toppings. This can be a perfect mid-meal or an evening snack.

5) Quinoa fruit salad: It’s a protein-packed treat on your plate where quinoa is high in fiber and rich in proteins with all essential amino acids. Addition of seasonal fruits such as pear, apples, pomegranate can be mixed onto it to makes its nutritional makeup more robust.

Over to you
A busy life with great feats needs to be supplemented with the best food such that the time crunch doesn’t compromise your nutritional
requirements. Eat healthy and sufficient so that the success story doesn’t end because of poor health.

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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