Fad diets have taken the nutrition industry to the next level while setting an astonishing bench mark when it comes to lose fat. Every second person including the B Town celebs prefer to follow these trending diets especially KETO DIET, across the globe in order to achieve desired fitness goals. However, in the enthusiasm of losing fat, we somewhere tends to do more harm to ourselves than doing good.
This all starts with a mind set of choosing one of the fad diet irrespective of knowing, what happens to the our bodies when we stick to only kind of food category? Well, that’s the hidden the side of fad diets which we all neglects and continue to follow the same without paying any head to our inner body mechanism.
Know, How The Body Reacts When Stuck To Some Particular Diet (Fad Diet)!
There no doubt in accepting, usually fad diets are too good to be true due to its short term results. However, the major ratio of weight lose under these diets is just a water weight. Once we come to our normal eating habits or diet plan, we end up gaining more than we began with while enforcing the body to eat more than the usual diet, can be also tagged as “Binge Eating.”
The major problem with fad diets is the nutritional deficiencies. Since such diets restrict us from including certain foods groups in diet, body gets deprived of essential nutrients required by the body to stay active and energetic. Therefore, restricting oneself to some particular fad diet can lead to the improper functioning of a body, in which muscle loss can also be experienced. As fad diets are low in calories, body looks for other sources to get the required energy and the next best way it finds out to get it by digesting the muscles inside, causing muscle loss.
Now, that’s the right time we prefer to introduce a simple strategic way to lose weight with no hassles and long term/ life time effects shown when followed with all mighty dedication. A simple exercise and diet modification can help you lose fat.
Let Your Exercise Routine And Diet Modification Play On Forefront
In order to lose fat, one has to burn calorie via exercising. Almost all of us have some excess fat stored within that can be burnt without depleting the fuel requirement to meet bodily tasks. And if exercising is done correctly by incorporating strength and cardiovascular training we can achieve a healthy fat/ weight loss in result.
Twenty per cent exercise in daily routine is highly recommended to meet the desired weight drop. That’s also true, dieting does help in controlling hand over foods and thus, calories but exercising on the other end help burn extra calories rather than avoiding it. Therefore, adding more steps i.e. exercise can do wonders to your calorie burn resulting to a great push in the weight loss program.
Whereas, diet- the major element to lose fat holds the ratio of eighty percent in comparison to exercising ratio. Here, diet modifications stands for simple and small steps to accomplish the same. Instead of following one particular diet, try sticking to a whole diet while managing nutrients intake and controlling portion sizes.
Although processed foods are convenient to have access over when hungry but at the same time are packed with calories and have minimal nutrients that only takes the weight management on toil. Hence, it becomes important to look after few diet modifications that includes more protein intake, soluble fiber and most importantly consumption of real foods i.e. single ingredient foods as they are an excellent source of nutrient which might help you shed fat.
Over to You:
Now in the end, it is going to be easier to figure out the difference between what and what not should be in the list of losing a healthy weight. We hope, our motive of making you understand and clear for how simple exercise and diet modification can help you lose fat. And we said, twenty per cent of exercise and eight per cent of diet is the correct ratio to follow when it comes to shed and maintain a healthy weight.