Heal Through Foods

By Nmami Agarwal     28-Jul 2018

Heal Through Foods

How often have you heard that healthy lifestyle modification is the only mantra to lead a physically and emotionally healthful life? A lot, right? And a number of times you also might have tried to indulge yourself in that and rolled back to your normal routine due to some of the other issue your body system struggles from. Today we are here to talk about some healing foods, the first step to be taken to bring your previous healthy lifestyle blueprint back into balance.

Healing through foods is not just a diet, it’s a tool that launches your body into a phase of healing naturally. This diet was designed to help anyone triumph over diseases like diabetes, digestive disorders, hormonal imbalance, and much more that has to discussed next. Let’s have a look at some foods that significantly help you heal over illness or infection in a better way through nutrients directly from foods.

  • Garlic Heals Uric Acid: Uric acid is a substance, formed when your body breaks down purines (crucial substances known as the building blocks of DNA, digestion and absorption of nutrients as well as impacting blood circulation.) To heal the excess uric acid in your body, swallow one garlic pod and if you find it difficult then finely chop the garlic and then consume it. It’s an incredible source of removing excess uric acid from the body as it contains useful minerals and vitamins especially Vitamin C- a powerful antioxidant which help eliminate toxins like uric acid from your body.
  • Fenugreek Seeds Heal Diabetes: Fenugreek seeds are loaded with soluble fibre which helps lower down your blood sugar by slowing down the process of digestion and absorption of carbs. Fenugreek extract alleviates type I and type II diabetes due to the presence of natural fibre called galactomannan, by settling down the rate at which sugar is absorbed into your blood-streams. 4-hydroxyisoleucine- an amino acid found in fenugreek which regulates the release of insulin preventing peaks and plunges in blood sugar levels. Consume 15-20 grams of fenugreek on daily basis to control blood sugar.
  • Nuts and Seeds Heal Menstrual Cramps: Menstrual cramps are one of the most uncomfortable phases of getting on your periods. Seeds like pumpkin seeds are enriched with manganese which lessens the ruthless cramping and aids in muscle relaxation as well. Other nutrients like zinc and vitamin E present in pumpkin seeds also help soothe your pain caused in periods. Whereas, nuts like almonds are also an excellent source of nutrients that help ease period pains. So, don’t let cramps ruin your day. Grab some nuts and seeds on the days of your menstruation to heal your menstrual cramps to have a much more pleasant day.
  • Cranberry Juice Heals Urinary Tract Infection (UTI): Cranberries contain proanthocyanidins, a compound commonly found in plants. This following component can help prevent and heal UTI by restricting bacteria from infecting the lining of your urinary tract. If bacteria don’t spread, it can’t cause urinary tract infection. In order to prevent and heal UTIs, you must consume unsweetened and pure cranberry juice regularly.
  • Basil Heals Kidney Stones: Basil is diuretic in nature that acts as a detoxifier, helps in removing kidney stones which further strengthens its functioning. It consists of acetic acid and other essential oils that help in breaking the kidney stones down so that it can pass through urine. Basil contains antioxidant and anti-inflammatory compounds that help stabilize uric acid levels while making it harder for kidney stones to form. Consuming one teaspoon of basil extract every day help treat kidney stones.

Over to you

Let nature help you heal effortlessly by including these superfoods in your diet plan. Experience the power of healing through foods and move towards a greater health and vitality with key components to enable your optimal body functioning.


One thought on “Heal Through Foods”

  1. Thank you for sharing such a helpful and important matters regarding natural healing through foods. I have problem of UTI will have cramnerry juice from tomorrow itself as sugested by you. God bless you.. krep doing such womderful work in helping and educating everyone… much love to you n your team

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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist