Over the years of human development in every front, stress management has become a big factor, for the peaceful survival. When your stressed state grows tenacious it invites anxiety, which cascades catastrophic effect on your health. Recognizing that you are in stress is the first step of its management. Worrying out of proportion with respect to the event or circumstance, which you consider is its cause, are stress and anxiety.
But nothing to worry about it, you can pass through this tough time, by switching to some food items and lifestyle changes. All that you require is a nerve to walk through this troubled phase. Therefore, we are providing you with a list of foods that help you overcome stress and anxiety. Have a look!
Avocados: This creamy fruit called avocado has been widely associated as a stress buster food. A substance called glutathione in avocados specifically blocks the intestinal absorption of certain fats causing oxidative stress. Avocados are also dense with vitamin E, lutein, beta-carotene and have more of folate than any other fruit. Try thinly sliced avocado sandwiches to add it in a new way.
Chamomile tea: Chamomile tea is probably the most recommended bedtime soother drink around the world. And now there’s more evidence than before that chamomile keeps you calm. It’s been seen a significant drop in anxiety symptoms after its consumption. Drink it in a form of tea form and it will work wonderfully in calming you down.
Walnuts: These sweetly flavoured nuts with a pleasant taste have been proven to provide a bit of a cognitive edge. It has alpha-linolenic acid, essential omega-3 fatty acid and some other polyphenols which have been proven to aid in preventing stress and memory loss. To bring out its flavour, toast it for about ten minutes, chop and add to salads.
Blueberries: Having just a handful of berries is loaded with a punch of numerous antioxidants and vitamin C which makes it mighty stress-busters. When stressed out, your body needs vitamin C and antioxidants to repair and protect the cells. Having blueberries with yogurt and high fiber cereals is the best way to boost its nutritional values.
Pumpkin seeds: Pumpkin seeds are an excellent source of potassium, which helps in regulating electrolyte balance. Including potassium-rich foods in your diets like pumpkin seeds or bananas may also lessen symptoms of stress and anxiety. Pumpkin seeds are also a rich source of the zinc which is essential for your brain and nerve development.
Spinach: Consuming leafy greens might not be your idea to have but eating spinach can have the comforting effects. Spinach is loaded with magnesium, the mineral that helps in regulating cortisol levels and promotes the feelings of well being. A cup of spinach serves forty percent of the daily recommended intake of it.
Over to you:
Few worries are bound to come across your way, but taking them too harsh, even when they are not, is an injustice to yourself. Laugh aloud and bring in some light moments with your dear ones along with a healthy diet can be the best solution to it apart from the food list mentioned above.