Feed Your Gut For Boosted Stamina

By Nmami Agarwal     22-Nov 2018

Feed Your Gut For Boosted Stamina

There could not be anything worse than finding oneself abated, when time to get it on is right in front and spend some pleasurable time with partner. In order to make things fall in the right place in your personal time with your partner one has to experience thorough satisfaction. Unfortunately, there could be some lack of stamina to meet the same. So, to keep up with the same, multiple nutrients packed in foods may give you the strength and boosted stamina for a pleasurable time.

Pretty sure, the science-backed supplements give you the supercharge libido inside opening to a new window that also keeps you going for long. To attain “Happy Us Time”, there are plenty of foods around you- some of which you might already have stocked in your fridge or kitchen. All the listed foods will help you improve in bed as they have components known to boost and prolong sexual stamina.

Time To Feed Your Gut For Boosted Stamina

  • Wheat Germ: Wheat germ is best to include in your diet as it reaps the rewards in “Us Time” due to the significant source of vitamin E. Vitamin E is widely acknowledged to regulate estrogen levels in women that give them a boost of energy and make them feel youthful. So, add wheat germ in your smoothies or use them while making pancakes, or breads.
  • Oyster: You must have heard of aphrodisiac properties in oysters that clams and scallops contain composites that elevate testosterone and estrogen levels. This boost in hormone heightens the sexual desire. Oyster also has an excellent amount of zinc that aids in blood flow to sexual organs in both genders. So, plate in oyster dish from now in your meals, no matter even if it’s occasionally.
  • Beet Root: Nitrates found in beets help reduce the oxygen uptake, which results in making exercise and relatable performance less tiring. Once the nitrates get turned into nitric oxide, it becomes a key player in relaxing and opening up blood vessels, that improves blood flow in genitals. Enjoy beets in your salad or in pulao or else enjoy a glass of beet root and carrot smoothie.
  • Fenugreek: Although fenugreek is not food but a spice that you all include it in your daily meal choices. Several researches show that use of a standardized fenugreek (used in daily household remedies and recipes results in an excellent increase in sexual stimulation with a positive impact on energy, muscle strength and overall well-being in men.
  • Nutmeg: According to numerous researchers and ancient believes, use of nutmeg extract in the daily diet help you with boosted stamina as it has an aphrodisiac properties. When put it in simple words, it stimulates the nerve cells and blood circulation in body, which boosts the sexual desire in both. Try adding nutmeg in coffee, pasta, cookies and much more for double dose of bed time.

Over to You :

To witness some extra and positive changes to your lovemaking life, we suggest you to add the above mentioned foods to your menu on regular basis. Adding up these foods will show good results and help you with boosted stamina at bed time.

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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
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