Diet After You Hit 30

By     17-Apr 2018

Diet After You Hit 30

Hitting the age of 30 is a major milestone in your life! As a 30-year-old woman, you have successfully transitioned to an age where you are well settled with a fantastic job and surrounded by family and friends. This achievement comes with a responsibility without which there can be serious consequences to your health.

Changes in your body after the age of 30:

When a woman reaches 30 it is time to reevaluate your food and drinking habits. The body’s rate of metabolism starts reducing and if you are not too careful with what you eat, it leads to the onset of lifestyle diseases such as diabetes, heart ailments, and hypertension. The body also starts producing less muscle and has a weaker immune system. The body requires nutritional supplements which help to keep your health on track. A good diet must include minerals, vitamins, iron, calcium, folic acid, potassium, fiber etc.

Types of food required after you hit 30 for:

  • Immunity Building: Fresh and organic vegetables such as spinach, broccoli, mushrooms, and fruits like watermelon, apples, oranges, kiwi, and grapefruit etc are excellent sources of minerals and nutrients which boost the immunity system in your body.
  • Bone Density: Calcium-rich foods such as milk, yogurt, cheese and vegetables like broccoli, kale, cabbage helps to keep osteoporosis at bay. Vitamin D helps in the absorption of calcium in your body and found in tuna, salmon, mackerel, egg yolk, orange juice etc.
  • Anti Aging: A well-hydrated skin and body aids in reversing aging. Nuts, chia seeds, flaxseeds, coconut oil are an excellent source of omega fatty acids. Beetroot, tomato, berries keep wrinkles away. Potassium-rich foods like potatoes, beans, fish, and legumes reduce dark circles under your eyes.
  • Mental Wellbeing: The brain is the most vital organ that regulates your body and you must include fish like sardine, trout, blueberries, coffee, turmeric, chocolates, and pumpkin seeds etc. to boost the brain.
  • Fight Diseases: Super foods such as avocado, apple, cranberry, flaxseed, beet, orange, papaya, quinoa, sweet potato are perfect to fight diseases in your body.
  • Boost Metabolism: Eggs, lean meat, pepper, oatmeal, brown rice, lentils and green tea etc are foods which boost metabolism naturally in your body and an absolute must in your diet.

Over to you:

It is absolutely imperative that you learn to love and take care of yourself for the sake of your physical as well as mental health. A little self love ensures that you enjoy a happy, healthy and long life!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

Leave a Reply

Your email address will not be published. Required fields are marked *

0
Nmami Life - Diet & Nutrition
Myth of the Day
——
Supplements are not the REAL deal!
——
#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #exercise #food #fitspiration #fact #healthyliving #health #healthydiet #healthylifestyle #loseweight #lifestyle #myth #mythfact #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionist
9
Nmami Life - Diet & Nutrition
Media Update @middayindia
——
Hear it from the expert, and NOW. Get Nmami's easy tips around weight loss, and see how these tiny steps can make a big difference to your life. All of it is covered just for you in this latest mid-day.com article.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published
14
Nmami Life - Diet & Nutrition
Recipe Alert
——
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
———
Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Beets #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Healthykurkure #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
19
Nmami Life - Diet & Nutrition
HardTruth of the Day
——
Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
——
#Awareness #Diet #Dietitian #Eatfresh #Epidemic #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthcare #HIV #Healthylifestyle #Hardtruth #India #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

SUBSCRIBE TO OUR NEWSLETTER