Child nutrition your health tab

By Nmami Agarwal     22-Dec 2016

Child nutrition your health tab

Having a baby can completely change your life. After being a mother, women makes her whole life centralized around the child completely and then too our children are facing a lot of challenges in dealing with the day to day life. Here some points which can help to nurture your child mentally and physically.

  • Teach your child about the colorful value of nutrition: Incorporate different types of colourful vegetables and fruits like bell pepper, apples, oranges, carrot, broccoli, a lots of dry foods and water etc. with family and friends, this will not only give you joy but also a very healthy habit which will help your child grow.
  • Don’t Skip Breakfast: As everyone knows that breakfast is the most essential meal of the day. If you instil a routine of regular breakfast in your child’s life, this will help your children to continue their healthy life and lifestyle.
  • Let your child play with their friends: Playing with friends teaches the child social and communication skills with problem solving ability. Now it’s not necessary that every child loves to play however Encourage your child to indulge into a range of physical activity like swimming, dancing or gymnastics don’t let them be lazy or a couch potato. And for those who love sports let them play outside not on the video game.
  • Be a Good Role Model
    The best way to encourage healthy eating is to eat good and healthy yourself. Kids will follow what they see every day. By eating fruits and vegetables and not overindulging in unhealthy food items, by serving appropriate portion size and not overeat are good ways to be a good role model for kids.

Apart from these formal tricks nurturing also means, taking care of child with love, kissing and hugging your baby often provides a secure and protected zone to the child wherein they can speak and share their problems and come out as brilliant personalities to face this world.

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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