All You Need to Know About Thyroid

By Nmami Agarwal     16-Aug 2018

All You Need to Know About Thyroid

What is Thyroid?

The significance of the butterfly-like gland in your neck, known as the thyroid gland has been often ignored. The gland might be the cause of some of your common health issues, but you might have neglected it due to unawareness of its importance. Hence, we are presenting you a detailed blog on thyroid, its importance, types, and symptoms to prevent and treat the thyroid related disorders.

Acknowledge Its Importance

The thyroid gland plays important roles in regulating numerous metabolic processes, body energy, temperature, growth, and maturation of body tissues. The thyroid gland is considered as one of the hard-working glands in your body which generates the hormone called thyroxine. Women should get their thyroid checked as one out of fifty women to get thyroid, affecting either its structure or functioning.

Classification

Thyroid is a condition that affects your thyroid gland. Some thyroid related problems are goiter (enlargement of the thyroid gland) and thyroid nodules. Hyperthyroidism and hypothyroidism are two types of the thyroid that is classified below in brief.

Hypothyroidism

Hypothyroidism is a stage under which thyroid hormones is underactive, means when your thyroid hormone production is too low than normal production. Some common causes that result in hypothyroidism are thyroid removal, iodine deficiency, Hashimoto’s disease ( an autoimmune disease), pituitary disease, and radioactive treatment for hyperthyroidism.

Symptoms

In hypothyroidism, you can experience weight gain, mental cloudiness, depression, menstrual changes, fatigue and weakness, fluid retention, muscle cramps, constipation, thinning hair, and lower heart rate can occur. Mild hypothyroidism may not have symptoms like this. At times, it’s even possible that symptoms are not recognized or mistaken as the symptoms of hypothyroidism. Moreover, symptoms vary among people. So, it’s better to get your thyroid checked by your doctor to avoid any worst scenario.

Hyperthyroidism

Hyperthyroidism is a type of condition in which your thyroid gland overproduces hormones, also known as an overactive thyroid. Many of your body’s functioning speed up when thyroid hormones get overproduced. Though anyone can develop the condition, it’s more commonly diagnosed in women than men. These hormones speed up your metabolism. Some of the common causes that lead to hyperthyroidism include Graves’ disease, nodules in the gland and medications taken to treat hypothyroidism.

Symptoms

Common symptoms of hyperthyroidism include restlessness, agitation, tremors, anxiety, weight loss despite an increased appetite, difficulty in sleeping, sweating, intolerance to heat, rapid heart rate, and frequent bowel movements. Also, people diagnosed with hyperthyroidism often feel that they’re nervous or stressed. Hyperthyroidism generally progresses at a slow pace, but amongst younger age group the symptoms might develop quickly.

Over to you

Before your body functioning gets affected due to any type of thyroid, go and consult with your doctor, get your thyroid checked and follow up the medication seriously to control the condition and its consequences.

8 thoughts on “All You Need to Know About Thyroid”

    1. Add the following foods to your daily diet:
      egg whites
      fresh fruit
      unsalted nuts
      oats
      Lentils
      Green Leafy vegetables
      Pumpkin

  1. Hello Nmami. I follow you on Instagram. I love your inovations in recipes and the quiz associated with it. I have a hyperthyroidism and I gained weight. Can You please suggest some dietry changes?

    1. A low-iodine diet will help you to reduce thyroid hormones. Also, add the following foods to your daily diet:
      egg whites
      fresh fruit
      unsalted nuts
      oats
      Lentils
      Green Leafy vegetables

    1. Hello,
      Well for medication I would suggest you to ask your doctor but you can follow these few points it will surely help you like
      Limit the processed and pre-packaged food that you eat.
      Limit your meat intake
      Increase your fish consumption
      Include beans and legumes in your diet.
      Reduce your sugar intake.

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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