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#1 Eating fat makes you fat.

Including healthy fats from foods like avocado, nuts, salmon, milk in your diet will ensure better weight management

#2 Ghee can be heated at high temperatures because it has a high smoke point.

Ghee can be heated at high temperatures because it has a high smoke point.

#3 You can’t get enough protein on a vegan or vegetarian diet.

Vegetarians or vegans can also get enough proteins by having them in right combination to get the complete protein like beans and rice, hummus and pita, buckwheat.

#4 Food cravings are more about satisfying emotional needs and have no connection with deficiency.

Food cravings are more about satisfying emotional needs and have no connection with deficiency.

#5 Fasting periodically helps to cleanse toxins from your body.

  1. Fasting periodically helps to cleanse toxins from your body.

#6 Raw food diet is always better then cooked.

There are many food items whose nutritional value increases after steaming or boiling such as tomato, potato, carrot, spinach.

#7 Drinking ice water can make you lose weight.

Through cold water the impact of making your body use extra calories to bring down the temperature is just too insignificant to affect weight loss.

#8 There is nothing wrong in eating at night you just need to be aware of what you are consuming.

There is nothing wrong in eating at night you just need to be aware of what you are consuming.

#9 To lose weight, you have to give up all your favorite foods.

You can have your favorite foods occasionally in moderation even when on a weight loss diet.

#10 Physical activity only counts if you do it for long periods of time.

According to the physical activity guideline 150 minutes of moderate intensity physical activity each week is enough for being healthy.

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