Don’t Burst Pimples, Burst Myths – Eat Right

By Nmami Agarwal     01-Jun 2018

Don’t Burst Pimples, Burst Myths – Eat Right

Stuck between pop or not to pop pimples? Well, it's a real dilemma to win over! Standing in front of the mirror on a number of occasions wondering, “Popping pimples might unload your face with such an annoying thing,” even after being advised not to pick or pop them. Doing so is definitely not a wise solution to get rid of them, rather it may only lead to worsening the condition, leaving marks over there. Mainly, pimples are the result of hormonal imbalance, excessive sweating and a certain diet you follow.
Foods that you consume on regular basis determine youthfulness of your skin. Therefore, to combat pimples, eating right food is the simplest of all.

  • Mangoes: Summer season of gorging juicy mangoes is here. The best summer fruit rich in beta- carotene, vitamin A, C and B6, potassium, magnesium, and fiber which are crucial nutrients for a healthy skin. Mangoes generally do not cause pimples, however, moderation and discipline in eating habits are mandatory for a balanced holistic approach to health and skin both. Mangoes are otherwise excellent for skin due to its nutritional value. Vitamin A or beta-carotene, a strong antioxidant that rejuvenates the skin and also prevents the growth of pimples.
  • Papaya: Papaya contains lycopene, which fights against pimples caused by free radicals. It also contains antioxidants, vitamin C and A and two enzymes called papain and chymopapain, with antibacterial, antifungal and antiviral properties. They exfoliate to unblock pores and provides a protein-rich ingredient to prevent the formation of pimples. This whole thing makes papaya an excellent choice for individuals with sensitive skin.
  • Watermelon: Watermelon is an extremely hydrating fruit rich in water content, vitamins B6 and C, amino acids, and lycopene, which helps in reducing inflammation and leaves your skin moisturized from inside. A fruit that has a unique acne healing powers. Its standout ability to generate nitric oxide makes watermelon a pimple stealer and vital for the healing of old pimples.
  • Nuts and Seeds: Deficiencies of minerals in your body like zinc and selenium have been associated to the cause of pimples. Adding the right proportion of zinc in your diet is among the natural treatments of pimples which reduce the inflammatory response of bacteria that invades the blocked pores causing severe irritation and pimple formation. Peanuts (roasted), hazelnuts, pumpkin and sesame seeds prevent the cause of pimples and are considered essential for healthy skin.
  • Yogurt: Eating yogurt is as good as applying on face. Lack of probiotics in your dietary plan can elevate digestive issue further causing pimple or acne. Therefore, a healthy gut is mutually beneficial to have an acne free skin which can be attained by adding yogurt to your diet.
  • English Carrots: Loaded with vitamin A with a power to slough off the dead cells and prevent them from blocking pores. Vitamin A present in carrot in the form of beta-carotene works very well against the formation of pimples.

Over to You
Pimples not just spoil the physical appearance but effects mental health and overall low confidence in a person. Understanding this issue has caused turbulence in past, which has resulted in an inflow of in numerous range of cosmetics, globally. These skin treatments, in reality, can only help at a surface level whereas, the core of the problem is not an external matter as much an internal/lifestyle problem. It is essential for a person, to bring in a wise change in the day-to-day routine. If the condition doesn’t alleviate within a few weeks, it is best to consult a dermatologist, who can detect exactly what is wrong, internally.

30 thoughts on “Don’t Burst Pimples, Burst Myths – Eat Right”

  1. Ma’am, all your articles are so much beneficial. Thanks for making us aware of the unaware facts.

  2. Mam,,,,, todys olll girl cause of improper diet face this problem,,,,, ur articles so mch helpful

  3. Hi mam. Does whey protein can trigger acne? Which is the best option in that case whey isolate or pea protein?

    1. Hello,

      Well its best to eat all the natural sources of protein like eggs, chicken, fish, pulses as these will not cause any problem of acne if taken in right proportions

  4. Hey …I read every thing u make people aware about..and I really like it..bt this time, may be I expected more from u …if u have got the chance to educate people dont just write because u hav to add up to the blog..what I expected was u’l provide different information from others, bt these are so common…..

  5. Give me a JAIN diet chart from
    Breakfast to dinner .. i want to be thin and active and for my skin glow also …so please give a diet chart

  6. Hi ma’am
    I am 19 years old and i am having trouble loosibg weight. I have tried all the methods like gyming and dieting but nothing proved to be effective. What should i do to shed extra pounds

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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