4 Celebs and their Perfect Diet Plans by Nmami Agarwal

By Nmami Agarwal     29-Nov 2017

4 Celebs and their Perfect Diet Plans by Nmami Agarwal

You must have felt like living a celeb’s life at some point till date. But do you know what all they do to maintain their stardom and uphold their style quotient?It’s a rigid fitness regime and a next to perfect diet plan. Stated below are 4 celebs, who changed their lives for the better with personalised and balanced diet plans by Nmami Agarwal.

  • Michael Clarke
    The former Australian Cricket team Captain firmly believes that diet education is a must in today’s generation as there’s an immense increase in the obese population and eating disorders. Though this World-Class Cricketer loves a buttery ‘Naan’ once in a while, but he emphasises deeply on consuming fresh fruits and light beverages. He also follows the rule of never eating fully and believes in having small balanced meals throughout the day.
  • Gautam Gambhir
    The Kolkata Knight Riders Captain is exceptionally fit. He follows an extremely rigid fitness regime with a perfect intake of proteins, carbs & fats in his diet. While a higher intake of protein is recommended for a sportsperson, a plate of carbs & fats a day doesn’t hurt, rather it helps to balance the diet better.
  • Asha Bhat
    Asha Bhat never fails to stun everyone with her glowing skin and shining hair. This beauty starts her day with a glass of warm water and lemon juice. It subtly detoxes the body from toxins, which you might have incurred after a festivity or occasion. Well, she also keeps her diet full of healthy fats with Chia, Flax & Pumpkin seeds, for an efficient intake of Omega-3 fatty acids, and antioxidants.
  • Deepti Sati
    Deepti Sati’s secret to a fit & healthy lifestyle is her perfectly balanced diet throughout the day. We personalised her diet plan keeping in mind her tight work schedule, where she has a perfect segregation of proteins, fats, carbs, vitamins and every other nutrients.

Eating healthy does wonders to your life and body in many ways. Having the right amount of every nutrient is extremely important for everyone, and it doesn’t matter where you belong from. It’s also very important to stay committed to your diet and exercise routine to maintain a healthy and fit lifestyle.

6 thoughts on “4 Celebs and their Perfect Diet Plans by Nmami Agarwal”

  1. I am a student, I’m facing anxiety I eat healthy from morning to evening but in night I face eating disorder. I do beinge eating and then I feel guilty despite I know I’m doing wrong by eating unhealthy before consuming .

    1. Hi Gargi – While following a healthy diet, we all tend to face difficulty to keep a strong motivation.
      However, one must try not to deviate from the plan.
      So, during night hours when hunger pangs strikes, opt for fruits (apple/peaches/ strawberry/papaya) or milk.

  2. Hello after c-section and stopping of breast feed still milk is coming and I got weight gain.how to control it?

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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