No Refined Sugar

By Nmami Agarwal     18-Oct 2018

No Refined Sugar

Nothing on the planet earth could be more tempting than “Sugar.” Ironically, sugar is again the same food item which builds the pyramids of health issues, may be not in a short run but for sure, it reveals its real side in long run. That’s why we say “Sugar, Not So Sweet!” Do you by any chance know that consuming calories as fructose in large proportion can lead to serious adverse effects on blood markers within the time of less than ten weeks? Maybe you haven’t hear so before, but yes, that’s true!

Nonetheless, including a lot of sugar (refined sugar) (fructose) can also lead to deposition of fat in your liver causing a non-alcoholic fatty liver disease, can lead to insulin resistance, a stepping stone towards obesity and diabetes. Several studies suggest, fructose does not tempt your satiety levels the way glucose does, which later on contributes to higher calorie intake. Another than that, it shows powerful effects on your reward system in brain which can lead to classic signs of addiction.

Luckily, you have the best and sole way to prevent such health issues coming in your path towards healthy life goals. Simply, “Say No To Refined Sugar” and play a win on win challenge with us. See, how easy is this to win! You might be wondering why you would cut down on sugar just because we are asking you to do that? Well! Cutting back on sugar help you in cutting anxiety and depression and spells it’s magic before we reach you out for the same. Some of them are: reduced insomnia, improves healthy sleep patterns, helps overcome mood swings, help you remember better, lower the risk of heart issues and diabetes including combat acne and signs of aging.

When you replace empty calories with whole nourishing foods, you tend to lose weight without trying so hard as a result. At last, quitting on sugar gives your body a natural detox to perform job better in that battle of healthy and unhealthy life.

What Role Do You Play?

To match the page of your health life to Nmami’s page, cut back on refined sugar and opt for natural nutrient dense sugar alternatives like jaggery, coconut sugar, dates, and fruits. So, let’s vow to start a new healthful journey with this “No Refined Sugar#15DaysChallenge and set optimistic health goals for a better future!

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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist