Fruit ‘n’ Meal

By     18-Oct 2018

Fruit ‘n’ Meal

Fruits are attractive when their appearance in taken into account and they are more desirable when counting their nutritional value. Moreover, their vibrant color is because of their nutrient composition.

Fruits are the best punctuation between your meals, completing your healthy diet by giving you ample energy without any addition of unnecessary calories. Packaged in natural sweetness and nutrients, they play the role of natural cleansers for your body. Vitamin C which is a powerful antioxidant, is abundantly found in fruits, precisely the citrus fruits (e.g. Lemon, Oranges and grape fruit). They are consumed widely for the treatment of common cold, wound healing and are healthy for skin, teeth, and gums.

Dry fruits (e.g. raisins, dates etc.) are a great natural remedy for anaemic conditions. They are good for healthy weight gain and promotion of eye, teeth, and bone health. Apple, Banana and oranges along with some other, are great for maintaining heart health and dealing with diabetes. Your overall health take leads from your level of immunity, which can be boosted with fruits as they are naturally packed with antioxidants and necessary flavonoids, imparting them immune modulating properties.

It is difficult to advice whether a juice is preferable over a whole fruit or not. But it is certain that juices with preservatives and added sugar are not good over whole fruit. Fresh homemade juice is much better than the one available in market.

Eating seasonal fruits can ward off the infections that come with the season like green mangoes are quite useful for dealing with the heat of summer. Avoid drinking water immediately after having fruits as it can result in high acidity.

What role do you have to play?

You need to give up those unhealthy and unhygienic snacks options during your meal breaks and bring in fruits. This way you will be naturally supplemented with vitamins and minerals in conjunction with a healthy life. Start it today and continue in a stretch for #15days, to see that miraculous health benefits. Get back to me with your words, in the comment section.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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