Dining Out

By Nmami Agarwal     18-Oct 2018

Dining Out

Everyone is conscious about one’s body. Aren’t you? Well, you don’t have to worry about it! Fat-loss is tough but nothing worth achieving is ever easy. You might think, “I will be hungry all the time if I cut out three hundred calories from my diet.” Yes, you definitely are going to feel hungry when you eat less and not really your kind of food. But understating the food choice and meal pattern will help you get adjusted with this challenge called “Dining Out.” After all, to achieve something you have to work on it mentally and physically both.

Now when you hear about dieting all you think is reducing the amount of food you eat, but dieting is not only about cutting down the quantity of your food but it also depends on healthy food choices. This is because if you only cut of the quantity and don’t pay major attention to what food you are eating when the major part of your diet is to eat healthy and clean instead of letting yourself starve. You need to be careful with your diet plan and should consult an expert regarding it.

You should ensure to take in all the essential nutrients that your body requires. You should take in light meals and consume more of whole grains such as oats, quinoa and other than that fresh vegetables and fruits including green leafy veggies, avocado, whole eggs, and salmon.

Few important things you must keep in your mind while on diet program are: read labels of food items you purchase (calories, sodium, and fat) try avoiding diet coke, soda or any type of aerated drink and cut down on caffeine. Take down moderate number of calories in two to three meals, have lighter yet healthy meals with more veggies. Don’t being on fast foods instead, go for some fancy salad. Avoid eating when on social media or while working. and most importantly, make a commitment to maintain healthy and clean eating habits.

What role do you have to play?

No stress! You just have to challenge your lifestyle for 15 days with the #15daychallenge to see the change in you. All you have to do is eat a healthier, add on green veggies and fruits. Get fit. Stay calm. Eat healthy. And see the real change at last!

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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist