Advantages of Meditation

By     29-Dec 2016

Advantages of Meditation

In this fast paced scenario, we generally do not have time for ourselves and if we are bit aware then the first thing we realise is that we need a gym or need to work out regularly, which is important but then what about your mind? Everything is actually done by our mind and what exactly are doing for it? Let’s talk about Meditation today; Mediation is an ancient way of connecting yourself to god as they say and to you. I say let’s fist get connected ourselves then we’ll see that if we can actually get in touch with almighty. There are n number of advantages of meditation let’s see.

  • Fights from depression: Meditation keeps you away from stress and anxiety issues because it develops mindfulness. The people who practise Meditation are unlikely to get any mood swings or irritation which makes your brain function accordingly and help to come out from depression.
  • Live longer: Telomeres are the cells in human body that affects how our cells age. Some forms of meditation have an incredible impact on telomeres length maintenance with positive thinking and no stress, which leads to a better mindset and may help you to live more.
  • Calm your mind and soul: Mediation makes you connected with yourself. It makes your mind stop from chattering and gives you some time to be calm. Which results in amazing self control wherein one can also overcome from alcohol and other addictions.
  • Improves memory: long and regular practise of meditation makes your brain very strong which results in increased grey-mattered density areas of the brain which gives you learning memory, compassion and self awareness
  • Emotional Intelligence: Through meditation, one can start the process of controlling the mind and increase the mental strength, resilience and give control over your emotions and thus, make you emotionally intelligent.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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