Wood Apple Punch

By Nmami Agarwal     08-Jun 2019

Wood Apple Punch

What best can be added in your summer diet than wood apple punch- can also be said bael sherbet! The fruitfulness of wood apple has to offer immense to your health. So, try this recipe and make your days refreshing like never before!

Nutritional Benefits

The vast array of health benefits attributed to wood apples are mainly due to their nutrients, vitamins, and organic compounds, including tannins, calcium, phosphorous, fiber, protein, and iron. Moreover, medical values are also intact to its consumption. It aids in relieving constipation, respiratory issues, piles and indigestion. Moreover, boosts immunity, milk production in nursing mothers and fights off viral infection.

Ingredients

  • 1 small wood apple
  • Chilled water
  • ½ tea spoon cardamom powder
  • ½ tea spoon roasted cumin powder
  • A pinch of black salt
  • 1 tsp jaggery- optional

Calories- 70 Kcal
Carbs- 14.3 grams
Protein- 0.8 grams
Fats- 0.1 grams

Method

  • Take out the outer shell of wood apple by cracking it with help of rolling pin.
  • Scoop out the soft pulp from it and transfer it in a bowl.
  • Add ½ cup of water to the bowl in which the pulp is transferred.
  • Let the mixture get soaked in for about 20 minutes.
  • After that, mash the pulp well.
  • Strain the mixture using strainer and add about ½ cup of water while straining.
  • After straining the mixture add jaggery to it.
  • Later on, add cardamom powder, cumin powder and salt and mix well.
  • Pour the mixture into the bottle and refrigerate it to use to it later in the future.
  • Serve chilled!

Over to you

Dive into the refreshing summer days by simply adding this wood apple punch in your everyday life! Share this recipe as much as possible to make others also relax under the scorching weather.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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