Window Sandwich

By Nmami Agarwal     16-May 2019

Window Sandwich

Window sandwich is extremely nutritive and a scummy paradise for you and your family. So, treat everyone at your home by preparing this toothsome window sandwich. Here it goes!

Nutritional Values
This wholesome sandwich has the goodness of vegetables and the savour of mint and yogurt. Mint is a rich source of nutrients which aids in digestion and cools your body. Yogurt enhances the gut health and improves digestive processes. Vegetables are high in fiber and minerals and keep you healthy.

Ingredients

  • 2 multigrain bread slices
  • 2 tablespoon mint and yogurt spread
  • 1 Slice each vegetable (cucumber, beetroot, tomato, onion) as per taste

Calories: 140 Kcal
Carbs: 3.0 g
Protein: 9.3 g
Fats: 2 g

Method
To make Mint and Yogurt Spread: Mix 20 grams hung curd with 5-6 mint leaves in a blender.

  • Spread the mint and yogurt dip on the slices.
  • Top each slice with the vegetables as per your taste.
  • Enjoy!

Over to you
Far healthier than a packed juice, corn flakes and instant oatmeal, this recipe will give you abundant nutrition and health benefits. Try soon and don’t forget to comment below.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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