Whole Wheat Bread Dahi Vada

By Nmami Agarwal     20-Mar 2019

Whole Wheat Bread Dahi Vada

Healthy to your ordinary dahi vada! This healthy replacement is totally drool-worthy! Easy and quick to prepare, it makes for the perfect dessert recipe. All you need is a whole wheat bread and yogurt.

Nutritional Benefits

Whole wheat bread is packed with the goodness of fibers which helps in keeping the gut healthy. It is loaded with essential nutrients like iron, zinc and magnesium. Yogurt contains proteins and vitamins and minerals like calcium, phosphorus, vitamin B12 and B2. It is a good source of probiotics which helps in enhancing the immune system and aiding digestion.

Ingredients

  • 2 slices whole wheat bread
  • 20 grams thick plain yogurt
  • 10 ml low-fat milk
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon red chilli powder
  • Light sprinkles of coconut sugar
  • 30 gm grated carrot
  • Coriander leaves for garnishing
  • Salt to taste

Calories: 172 Kcal
Proteins: 8.5 gm
Fats: 3.2 gm
Carbohydrates: 27.4

Method

  • Beat yogurt with some salt and sugar into a smooth consistency. Keep aside.
  • Remove crusts from the bread slices. Cut each of them into 4 squares.
  • Dip each of the squares into low-fat milk and arrange it on a serving dish. Place 2 squares on each other. Cover the slices with beaten yogurt.
  • Sprinkle some cumin powder, red chilli powder and some salt. Top it with grated carrots and coriander leaves.
  • Ready to serve.

Over to you

Don’t leave your heart feeling bad when everyone around you is enjoying the sweet savouries of the festival. Go for this light and fulfilling snack which is easy and quick to prepare and will also help you get the nutrient fix.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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