Wheat Pasta in Red Sauce

By Nmami Agarwal     13-Jun 2019

Wheat Pasta in Red Sauce

The healthy version of pasta is here! Relish this nutritive delicacy- wheat pasta in red sauce with the tang of fresh tomatoes and aromatic spices.

Nutritional Benefits

Tomatoes have plentiful of antioxidants and is extremely beneficial for health. It prevents the risk of developing heart disease or cancer, aids in digestion, lowers hypertension and manages diabetes. This dainty pasta is an absolute treat for cravings of the day!

Ingredients

  • 60 grams cooked whole wheat pasta
  • ½ teaspoon olive oil
  • 1 tablespoon finely chopped garlic
  • ¾ cup fresh tomato pulp
  • ½ cup chopped onions
  • 2 teaspoon milk
  • Water, as required
  • 1 teaspoon fresh chopped basil
  • ½ teaspoon red pepper flakes
  • 1 teaspoon oregano
  • Salt to taste

Calories- 147 Kcal
Carbs- 24.6 grams
Protein- 4.7 grams
Fats- 4.2 grams

Method

  • In a pan, heat oil. Add garlic and onions. Cook till translucent.
  • Add fresh tomato pulp, red chili flake, salt, oregano and basil and stir occasionally.
  • Now add milk and cook till creamy and smooth.
  • Stir in the cooked pasta and give a thorough mix.
  • Serve hot!

Over to you

Whenever you plan to throw a party and confused with what healthy you can incorporate in your homemade menu, go for wheat pasta in red sauce recipe and be the honorable one to take the credits!

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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