Veggie Vigor Muffins

By Nmami Agarwal     18-May 2019

Veggie Vigor Muffins

Veggie vigor muffin is wholesome snack to provide instant energy thereby is an appropriate meal to replenish the stores of a player that has been used up during the match. It is an easy to prepare yet nutritionally healthy snack which provides you with needed carbohydrates, proteins and other essential nutrients.

Nutritional Benefits
Oats are rich in carbohydrate and fiber content thereby helps in better digestion and keeps you full for longer period of time. Paneer and curd used are rich in protein, Vegetables used provide with various essential vitamin and minerals. It provides the athlete with instant energy.

Ingredients:

  • 20g of oats flour
  • 10g of whole wheat flour
  • 5g corn
  • 5g cauliflower
  • 5g carrot
  • 10g tomato
  • 20g paneer
  • 20g Curd
  • Butter for greasing
  • ¼ teaspoon baking powder

Method:

  • Boil all the vegetables.
  • In another bowl mix wheat flour, oats, crumbed paneer and curd.
  • Then let it ferment for 4-5 hours.
  • Add boiled vegetables to the fermented batter.
  • Greese the muffin moulds and add batter into them.
  • Bake at 180’c for 5-10 minutes and serve with mint chutney.

Calories: 196.4 kcal
Protein: 9.2 g
Fats: 7.4 g
Carbohydrates: 21.8 g

Over to you:
Thus try your hands upon these healthy wholesome veggie vigor muffins which are loaded with nutrients which are required to make a way to healthy and fit player.

 

 

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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