Here we are up with the changing concept of smoothie glass to smoothie bowl, which you can easily get hands over next another 10 minutes!
Key Ingredients and Benefits
Despite of questioning the tiny size of Chia Seeds, let’s focus on the massive health nourishing benefits of it, varying from healing diabetes to digestive issues.
Turmeric, proven to consist of ancient and medical science health nourishing properties with a potential to prevent Alzheimer, heart problems and cancer. Also, it’s proven to have effective anti-inflammatory and antioxidant agents.
Calories: 113 Kcal
Carbs: 15.6 grams
Protein: 4.1 Grams
Fat: 3.6 grams
- ½ tea spoon ground turmeric
- 2 table spoon low fat plain yogurt (30 gm)
- 20 grams oats
- ¼ teaspoon of ground cinnamon
- 1 table spoon chia seeds
- Water, if required
- Take a blender. Put all listed ingredients in a blender with 300 ml water and blend until it all gets smooth texture.
- Pour in a bowl and top it with chia seeds.
- Ready to serve.
Over to you
This healthy smoothie bowl is a wonderful and nutrient rich addition to your daily diet. Give it a shot!