Tofu scramble

By     25-Jul 2018

Tofu scramble

Skipping a meal is taking you nowhere in your fitness journey. It’s the right kind of food that matters and not how less you eat during the day. But what if we were to tell you that this tofu scrambled bowl recipe loaded with veggies will be your companion in your weight loss journey.

 

Nutritional Values

A byproduct of soybean, tofu has essential nutrients with an advantage of being a low-calorie food item that’s also low on sodium content. Nutrients in terms of vitamins and minerals- iron, magnesium, copper, phosphorus are significantly found in it with good amounts of potassium and calcium.

Apart from bone mineralisation, baby spinach is an incredible source of iron, vitamins like vitamin A, B6, C, K, folate, niacin and contains traces of other essential vitamins as well as including thiamine and riboflavin.

Let’s just not forget about the broccoli nutrition and health benefits that include detoxifying the body, and maximize vitamin and mineral uptake. It also prevents allergic reactions, boosts the immune system, protects the skin and much more due to the high nutrients found in it, such as dietary fibre, proteins, vitamin A, B1, B6 C, E, K, beta-carotene, lutein zeaxanthin, thiamine, riboflavin, niacin, pantothenic acid and folate. Minerals that include calcium, iron, zinc, magnesium, manganese, potassium, sodium, selenium, chromium, choline, and phosphorus.

And not oy this onions, mushroom, capsicum and olive oil, of course, makes this recipe and the recommended powerhouse recipe. Have a look.

Ingredients

  • Tofu crumbled- 40g

  • Baby spinach- 20g

  • Onions- 20g

  • Broccoli- 20g

  • Green capsicum- 20g

  • Yellow capsicum- 20g

  • Mushroom- 20g

  • Olive oil- 1 tsp.

  • Salt, pepper to taste

Calories: 110- 115 kcal

Method

  1.  Take a large pan, heat vegetable oil. Sautee all the chopped vegetables for a minute or two.
  2. Add crumbled tofu to the pan and toss to combine. Add turmeric and season with salt and pepper.
  3. Stir all ingredients well to evenly distribute the turmeric.
  4. Once it is hot and cooked through, add baby spinach to the pan and cook.
  5. Served hot and enjoy.

Over to you

Have tofu scrambled bowl on your dinner table this week and start a healthy weight loss journey with it. All the nutrients present in one bowl will enrich and energize you.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

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Myth of the Day
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Supplements are not the REAL deal!
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Hear it from the expert, and NOW. Get Nmami's easy tips around weight loss, and see how these tiny steps can make a big difference to your life. All of it is covered just for you in this latest mid-day.com article.
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Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Beets #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Healthykurkure #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
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Nmami Life - Diet & Nutrition
HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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#Awareness #Diet #Dietitian #Eatfresh #Epidemic #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthcare #HIV #Healthylifestyle #Hardtruth #India #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

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