Tofu Scramble with Veggies

By Nmami Agarwal     16-Nov 2018

Tofu Scramble with Veggies

Participating in a regular workout regime, or any exercise takes a toll over your body. Proteins in your muscles may wind up being partially damaged and broken down. For this reason it is important to eat right food after your workout to help your body to rebound. Try this simple recipe of tofu scramble with veggies which is loaded with plant based protein and vegetables.

Nutritional Benefits:

Tofu is a protein powerhouse and contains all nine essential amino acids. It contains no cholesterol and is a great source of iron and calcium. It contributes to our overall wellbeing and lowers the risk of obesity, diabetes and heart diseases. Vegetables on the other hand are important source of nutrients including potassium, dietary fiber, vitamin A, vitamin C and potassium.

Ingredients:

  • diced tofu=30g
  • onion (diced)=20g
  • bell pepper (diced)=20g
  • spinach (chopped)=30g(3-4leaves)
  • avocado (diced)=10g
  • olive oil=1/2tsp
  • minced garlic=1-2clove
  • turmeric=1/4tsp
  • Salt to taste
  • Pepper to taste
  • Coriander to garnish

Energy= 82kcal
Protein= 3.8g
Carbohydrate= 5.1g
Fat= 5.5g

Method:

  • Heat a nonstick frying pan over medium heat and add olive oil in it.
  • Once hot add onion and garlic to it and sauté for a minute.
  • Now add bell pepper to the pan and sauté for 2 minutes.
  • After this add spinach to the pan and sauté for another 2 minutes.
  • Add tofu , salt, pepper and turmeric to this and stir to combine.
  • Cook and stir it until the tofu is coated with seasoning mix.
  • Garnish with avocado and coriander leaves.

Over to You:

If you try this easy peasy savory recipe then do let us know. Leave a comment here or tag us on Instagram. We love seeing a good response from you guys. Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *

16
Nmami Life - Diet & Nutrition
Media Update @idiva
——
It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published
14
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

SUBSCRIBE TO OUR NEWSLETTER