The Pink Lady’s Drink

By Nmami Agarwal     17-Nov 2018

The Pink Lady’s Drink

We drink more water in summer time but hydration requirement by our body doesn’t change in winters. So, it is important to stay hydrated during winters as well. Try this simple and delicious pink lady’s drink loaded with vitamins and minerals which not only give your skin a healthy glow but also quench your thirst while energizing you.

Nutritional Benefits:

Beetroots or blood turnips are low in sodium and fat and are a good source of folate which supports mental and emotional health. It is filled with other nutrients like iron, manganese, copper, potassium and magnesium. It also contains vitamin A which maintains healthy mucus membrane and skin health. Pomegranate has high level of antioxidants which helps remove free radicals, protect cells from damage and reduce inflammation. Coconut water is low in fat and high in nutrients and therefore, it is the number one choice for many athletes around the world.

Ingredients:

  • 20 grams – beetroot
  • 20 grams – pomegranate
  • 200 ml – coconut water
  • Few mint leaves (to garnish)

Calories – 73 kcal
Proteins – 3.74 g
Fat – 1.55 g
Carbohydrates – 11.29

Method:

  • Peel the beetroot lightly and chop into small chunks.
  • Deseed the pomegranate and place coconut water in the blender as well.
  • Blend the mixture for around one minute or until you get smooth consistency.
  • Garnish with few mint leaves and serve immediately.

Over to You:

Put down that blusher and brighten your cheeks by sipping this power packed smoothie. It’s a perfect combination of health & taste whichwill keep you hydrated during cold winter months. Enjoy!

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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