Stuffed Spinach Paratha

By Nmami Agarwal     03-Jun 2019

Stuffed Spinach Paratha

Loaded with aromatic flavors, the stuffed spinach paratha is extremely delectable and gives the complete satiety. It is packed with proteins with subtle spices and herbs making it delicious.

Nutritional Benefits:

There are numerous benefits of spinach. Low-calories, spinach is packed with nutrients. It is a rich source of iron and abundantly contains magnesium. It helps in managing diabetes, lower and control blood pressure, promotes digestive health and many more. This stuffed spinach paratha should definitely be incorporated in your diet.

Calories- 120 Kcal
Carbs- 18.2 grams
Protein- 3.6 grams
Fats- 3.3 grams

Ingredients

For dough:

  • 30 grams whole-wheat flour
  • Water, as required
  • Salt to taste
  • ½ teaspoon mustard oil

For spinach stuffing:

  • 50 grams chopped spinach
  • 20 grams chopped onions
  • ½ chopped green chili- optional
  • ¼ teaspoon salt
  • ½ teaspoon cumin seeds
  • ½ teaspoon mustard oil

Method:

  • Combine whole-wheat flour, salt and mustard oil with water and knead into dough.
  • On a medium flame, heat mustard oil. Add cumin seeds. Stir in spinach, onions and green chilies.
  • Cook till the water evaporates. Add salt and mix well.
  • Remove the spinach mixture from heat and let it cool.
  • Roll the dough and stuff the filling into it. Press lightly to ensure the filling doesn’t spill.
  • Cook the paratha on a medium heat, till golden brown from both the sides.
  • Serve hot!

Over to you

Have you ever tried Popeye’s favorite spinach parantha. If yes then share your experience in the comment section.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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