Stuffed Salmon Baskets

By     17-Nov 2018

Stuffed Salmon Baskets

A meal laden with omega 3 fatty acids and colourful veggies will always add up to the metabolism, neuromuscular development, cognition and energy levels of your body. A quick healthy meal also ensures that you save on time while indulging into a nutrient-rich preparation.

Nutritional Benefits:

Salmons are one of the best superfoods that are loaded with long chain omega-3 fatty acids. About half of this omega-3 fat is provided in the form of DHA (docosahexaenoic acid acid) and approximately one third is provided in the form of EPA (eicosapentaenoic acid. Both of these workon lowering inflammatory reactions in the body, thus protecting you from heart diseases, high blood pressure, autoimmune reactions and many bone disorders. Salmons are also a rich source of Vitamin D, Vitamin B12, protein, bioactive peptides and the list is a lot more, so are the benefits.

So let’s get started with this ultra-nutritious innovative version of preparing an extraordinary health delicacy.

Ingredients:

Salmon fillet (skinless)–  130 g
Buns–  20 g
Onion–  10 g
Red Bell Pepper–  15 g
Spinach–  20 g
Lemon juice–  10 g
Olive Oil–  5 g
Salt–  To taste

Nutritional Information:

Total Calories: 150 kcal
Carbs: 15.1 g
Protein: 9.02 g
Fats: 6 g

Method:

  • Pulse salmon in a processor, keeping it coarsely ground.
  • In a bowl, combine onion, bell pepper, spinach, lemon juice and salt. Now, grind it, making it a smooth paste.
  • Brush a little olive oil in a saucepan. Now, add salmon and the paste prepared in the step above. Let it simmer for a minute or two.
  • Grill the buns and spread them with the salmon and veg mixture. Serve hot

Over to You:

Two servings of salmon per week can reduce your risk of developing many chronic diseases like- diabetes, heart ailments, hypertension etc. It is also linked with better cognition and neuromuscular function.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

Leave a Reply

Your email address will not be published. Required fields are marked *

0
Nmami Life - Diet & Nutrition
Myth of the Day
——
Supplements are not the REAL deal!
——
#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #exercise #food #fitspiration #fact #healthyliving #health #healthydiet #healthylifestyle #loseweight #lifestyle #myth #mythfact #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionist
9
Nmami Life - Diet & Nutrition
Media Update @middayindia
——
Hear it from the expert, and NOW. Get Nmami's easy tips around weight loss, and see how these tiny steps can make a big difference to your life. All of it is covered just for you in this latest mid-day.com article.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published
14
Nmami Life - Diet & Nutrition
Recipe Alert
——
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
———
Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Beets #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Healthykurkure #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
19
Nmami Life - Diet & Nutrition
HardTruth of the Day
——
Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
——
#Awareness #Diet #Dietitian #Eatfresh #Epidemic #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthcare #HIV #Healthylifestyle #Hardtruth #India #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

SUBSCRIBE TO OUR NEWSLETTER