A meal laden with omega 3 fatty acids and colourful veggies will always add up to the metabolism, neuromuscular development, cognition and energy levels of your body. A quick healthy meal also ensures that you save on time while indulging into a nutrient-rich preparation.
Salmons are one of the best superfoods that are loaded with long chain omega-3 fatty acids. About half of this omega-3 fat is provided in the form of DHA (docosahexaenoic acid acid) and approximately one third is provided in the form of EPA (eicosapentaenoic acid. Both of these workon lowering inflammatory reactions in the body, thus protecting you from heart diseases, high blood pressure, autoimmune reactions and many bone disorders. Salmons are also a rich source of Vitamin D, Vitamin B12, protein, bioactive peptides and the list is a lot more, so are the benefits.
So let’s get started with this ultra-nutritious innovative version of preparing an extraordinary health delicacy.
Salmon fillet (skinless)– 130 g
Buns– 20 g
Onion– 10 g
Red Bell Pepper– 15 g
Spinach– 20 g
Lemon juice– 10 g
Olive Oil– 5 g
Salt– To taste
Total Calories: 150 kcal
Carbs: 15.1 g
Protein: 9.02 g
Fats: 6 g
- Pulse salmon in a processor, keeping it coarsely ground.
- In a bowl, combine onion, bell pepper, spinach, lemon juice and salt. Now, grind it, making it a smooth paste.
- Brush a little olive oil in a saucepan. Now, add salmon and the paste prepared in the step above. Let it simmer for a minute or two.
- Grill the buns and spread them with the salmon and veg mixture. Serve hot
Over to You:
Two servings of salmon per week can reduce your risk of developing many chronic diseases like- diabetes, heart ailments, hypertension etc. It is also linked with better cognition and neuromuscular function.