Stuffed Bran Wrap

By     09-Feb 2019

Stuffed Bran Wrap

This stuffed bran wrap recipe is an amazing way to enjoy your ordinary tortillas in a more presentable way. It is an amazing way to get your vegetable fix. If you suffer from eating those boring vegetables every day and don’t know what to do with that, try this amazing recipe which will definitely ask your attention.

Nutritional Benefits:

Wheat bran is a great source of fibres and is low in calories. Due to the goodness of rich dietary fibres, it helps in promoting digestion and keeps your gut healthy. Oats are also a good source of fibres and also contain amazing amounts of proteins and the best part is they are gluten-free. It helps in lowering blood sugar levels and cholesterol. Bottle gourd provides a good amount of water content and helps in reducing weight. Carrots contain vitamin A which promotes good vision and improves immunity. Cabbage comes packed with vitamin C which protects the cells from free radical damage.

Ingredients:

  • 20 gm bottle gourd (peeled and grated)
  • 20 gm carrots (grated)
  • 20 gm cabbage (chopped)
  • 40 gm bran atta & oats atta (combined)
  • 1/4 tsp red chilli powder
  • 1/4 tsp oregano
  • 1/4 tsp olive oil
  • Salt to taste

 

Course: Lunch/ Dinner
Calories: 67 Kcal
Proteins: 3.2 gm
Fats: 0.9 gm
Carbs: 15.1 gm

Method:

To prepare tortillas:

  • Take a large bowl and combine both bran atta and oats atta. Add some salt and knead it with water. Place it on a lightly floured surface and knead for few more minutes until smooth and elastic.
  • Preheat a skillet over medium-high flame. With the help of a rolling pin, roll a dough ball from the prepared dough into a thin, round tortilla. Place on the hot skillet and cook until bubbly and golden.

To prepare the stuffed bran wrap:

  • Place a medium-sized pan on medium flame. Add olive oil.
  • Once the oil is hot. add grated bottle gourd, carrots and cabbage and give it a nice toss. Cook for 2-3 minutes.
  • Now, add red chilli powder, oregano and salt.
  • Place this veggie mix on the tortilla and roll it into a nice wrap.
  • Cut the wrap in half. Serve immediately.

 

Over to you

These wraps are an amazing way of enjoying your ordinary tortillas and they taste delicious. You can eat one wrap and add more vegetables or substitute the existing ones as per your liking. The recipe is easy to prepare and can be enjoyed at any time of the day.

 

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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