Spinach Soybean Pancakes

By     20-Jan 2019

Spinach Soybean Pancakes

Never underestimate the power of pancakes! They are not always meant to be sweet and loaded with honey. This healthy version of pancake includes soybean and spinach which are highly nutritious and appetizing. It is worth every try and really easy to make. It’s a total apt quick fix to your dose of breakfast!

Nutritional Benefits:

Soybean is high in fibre, good for colon health and help in preventing breast and prostate cancer. It is a good source of several vitamins and minerals including phosphorus, manganese and vitamin K1. Spinach is also high in fibres which is a benefiting factor for digestion. It is an excellent source of iron while helps create haemoglobin. Egg white is advisable because it contains more part of the protein of an egg. Almond milk is a good source of calcium and is low in sugar content and hence, is the most healthy replacement of normal cow’s milk.

Ingredients:

  • 20g of soybean (soaked overnight)
  • 10g of spinach
  • 5g of coconut sugar
  • 1/4 teaspoon of vanilla extract
  • 1/4 teaspoon of baking soda
  • 1/4 teaspoon of cinnamon
  • Some portion of egg white
  • 35 ml of almond milk
  • 5g of Dry fruits for garnishing (almonds & cashews)
  • Water for grinding

 

Course: Breakfast
Calories: 201.9kcal
Proteins: 13.4g
Fats: 12. 5g
Carbs: 8.18g

Method:

  • Grind soaked soybean into a coarse mix. Add spinach and coconut sugar and grind into a fine paste.
  • Take out the mixture in a large bowl and add vanilla extract, baking soda and cinnamon. Mix thoroughly.
  • Now, add milk and egg white and mix properly.
  • Your batter is ready and now you can start making pancakes.
  • Pour the batter onto a heated pan and cook until brown from both sides.
  • Add some dry fruits on the top and serve hot.

 

Over to you

With this dish on your part, you can never say no to pancakes. These scrumptious pancakes are loaded with nutrients and are good for health. They have sugar content but in a considerable amount and with that said, you should definitely try these.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Nmami Life - Diet & Nutrition
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Nmami Life - Diet & Nutrition
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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