Spinach Roll Ups

By     01-Feb 2019

Spinach Roll Ups

With the beginning of this month we would like to share a recipe adding healthy years to your life. Spinach Roll Ups is a healthy snack recipe with utter softness and creaminess respectively due to hummus and hung curd used in it. Every bite of it is going to be delicious pleasing your taste buds in just one serving.

Nutritional Values

Spinach the main ingredient of this recipe is loaded with vital nutrients and antioxidants which are considered to be heart healthy. Also, having spinach in your diet promotes eye health, reduce oxidative stress and reduce the levels of blood pressure due to the minerals, vitamins, pigments, and phytonutrient present in it. There are many ways to prepare spinach. You can buy it canned or fresh, and then eat it cooked or raw. Other than that, walnuts used to give the crunchiness to the roll ups are significantly rich in an omega-6 fatty acid known as linoleic acid. On the other end, they are an exceptional source of numerous vitamins and minerals which includes vitamin E, B6, copper, manganese, phosphorus and folic acid.

Ingredients:

  • Chopped spinach, thawed and drained- 6 Leaves
  • Hummus- 20 gm (1.5 tbsp)
  • Hung curd- 10 gm
  • Soaked soy chunks – 10 gm (1/4th cup)
  • Chopped onion- 30 gm (half onion)
  • Roasted walnuts and flaxseeds- (1.5 tsp)
  • 1 Homemade thin ragi chapatti

 

Course: Dinner/ Lunch
Calories: 186 Kcal
Protein: 11.6 g
Fat: 8.3 g
Carbohydrates: 21.2 g

Method:

  • In a medium-size bowl, combine spinach, hummus, hung curd, soaked soy chunks, chopped onion, roasted walnuts and flaxseeds.
  • Now, spread the mixture on the top of ragi chapatti and roll it up.
  • At last, slice the roll into 1 inch servings before serving.

 

Over to you

Instead of ordering food from outside try making this recipe called spinach roll ups while improving you heart health. So, try soon and also not forget to share with this recipe with your friends and family.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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