Spinach & Broccoli Egg Fluffs

By     06-Feb 2019

Spinach & Broccoli Egg Fluffs

Eggetarians, delight! This green omelet is a perfect replacement to your regular boring omelet. Adding veggies to any dish makes it more interesting outside and inside and what better than spinach and broccoli. These two vegetables are popular for their nutritional values and are totally delectable. This omelet is a must try.

Nutritional Benefits

Eggs are a great source of protein that helps in building body muscles and are very nutritious. They raise good cholesterol levels in the body and helps in lowering down health risks. Spinach is rich in iron and fibres. Iron helps in creating haemoglobin content in the blood and fibres ease digestive processes in the body. Broccoli is a good source of proteins and fibres and contains sulforaphane which helps in preventing colon cancer. It is rich in vitamin C, vitamin K, potassium and manganese.

Ingredients

  • 2 eggs (lightly beaten)
  • 20 gm broccoli florets
  • 20 gm spinach (finely chopped)
  • 1/2 tsp basil
  • 1/4 tsp black pepper
  • 1/4 tsp chilli flakes
  • 1/2 tsp olive oil
  • Squeeze of lemon juice
  • Salt to taste

 

Course: Breakfast
Calories: 205 Kcal
Proteins: 14.3 gm
Fats: 14 gm
Carbs: 4 gm

Method

  • Take a small pan and heat olive oil on medium-high heat. In a small bowl, combine eggs with salt and chilli flakes. Pour the mixture into the pan and let the liquid flow into the space.
  • After a minute, scatter over broccoli and spinach.
  • Place a lid over pan and let it cook for another 2-3 minutes until the vegetables set.
  • Serve it on a plate. Add basil and squeeze some lemon juice on top.

 

Over to you

Omelet is the easiest and the most convenient way of giving your body nutrition provided through eggs. All you need is to toss it over in the pan and your meal is ready. This omelet is an absolute delight!

 

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

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Nmami Life - Diet & Nutrition
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Nmami Life - Diet & Nutrition
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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