Spicy Dahi Tadka Recipe

By     18-Sep 2018

Spicy Dahi Tadka Recipe

Dahi the popular food item more accompanied with rice and chapattis while at the same time people in south are too fan of dahi. As dahi improves digestion and is healthy for your heart, it’s always good to add it in your everyday meal plan. This recipe called spicy dahi tadka has a twist in it, which makes it more appetizing, presenting an amazing variation of a normal plain dahi.

Nutritional Values
Dahi is considered a superfood as it is packed with a significant amount of calcium, protein and live and good bacteria that helps in keeping your gut healthy. It also promotes weight loss, boosts metabolism, increase immunity, prevents osteoporosis, fighting against anaemia and vaginal infections. Tomatoes used in this recipe attributed to the wealth of nutrients which includes vitamins A, C, K, as well as good amounts of vitamin B6, thiamine and folate. They are also a great source of potassium, magnesium, manganese, phosphorus and copper, dietary fiber and protein including a number of organic compounds such as lycopene that contribute to their health benefits.

Ingredients

  •  Onion, chopped – 10 grams
  •  Tomato, chopped – 10 grams
  •  Kadi Patta pieces – 4-5
  •  Haldi – 1/4 Tsp
  •  Salt – 1/4 Tsp
  • Mirch – 1/4 Tsp
  • Butter – 1 Tsp
  • Bowl of Chilled Dahi – 100 grams

Course: Lunch
Calories: 104.3 kcal
Protein: 3.55 grams
Carbs: 4.56 grams
Fats: 8.05 grams

Method

  • Take a pan and put some butter in it.
  •  Add onion and tomatoes and fry.
  •  Add haldi, salt and mirch. Mix it well.
  •  Put kadi patta, and let it cook for a while.
  •  Now add the cooked tadka in the chilled curd.
  • Serve immediately.

Over to you
This variation of dahi is the best to serve when guests are around as the tadka made for this recipe makes it unique and scrumptious. So, next when you have dahi in your menu, try it give this tadka twist for more appreciations around the dining table.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Nmami Life - Diet & Nutrition
Myth of the Day
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Nmami Life - Diet & Nutrition
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Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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