Spiced Green Tea Smoothie

By Nmami Agarwal     30-Mar 2019

Spiced Green Tea Smoothie

Bored of drinking brewed green tea? Try this chilled and spiced green tea smoothie which will surely lift your mood up. Pears add to the flavour and colour of this lip-smacking smoothie. Give yourself a healthy fix!

NutrItional Benefits

Green tea contains catechin which is known to stimulate nervous system and also helps in fat burning process. It is rich in antioxidants preventing you from cancer and diabetes. Yogurt is a good source of calcium and gut-friendly probiotics which promote digestion and keep your stomach healthy.

Ingredients

  • 1 cup strong green tea, chilled
  • 1/4 teaspoon cayenne pepper
  • 1 small pear, cut into pieces
  • Juice of 1/2 small lemon
  • 1 tablespoon fat-free plain yogurt
  • 3-4 ice cubes

Calories: 86 Kcal
Fats: 0.9 gm
Proteins: 10.4 gm
Carbohydrates: 18.1 gm

Method

  • In a blender, blend green tea, pear, lemon juice, yogurt and ice cubes together. Blend until smooth.
  • Pour it out in a glass and top with some cayenne pepper.
  • Serve chilled.

Over to you

So, what are you waiting for? Grab a blender and blend these ingredients into smoothness. Pour the perfect blend into the glass and add some ice cubes to finish off.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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