That glass of sparkling lemonade is a life saver after a long walk at the park, shopping mall etc when one is out on vacations. Having those syrupy drinks is an easy available option but how about choosing a healthy drink which acts as a natural coolant especially during the summers. The ginger lemonade is infused with natural extracts to keep your bloating at bay and prevent travelling sickness. Plus it has negligible calories for those figure conscious people out there.
Serving size :1
Energy: 10-15 kcal
- Ginger : 10g
- Lemon juice : 2 tbsp
- Club soda : ½ glass
- Mint leaves : a few
- In a glass container add chopped ginger, mint leaves, lemon juice and club soda.
- You can add chopped fruits like apple, berries for that extra flavour.
- Serve with chilled ice.
Over to you:
Travelling is fun. But make sure you hydrate yourself the right way this summer to make your holidays memorable and nourishing enough by choosing the right drinks and alternatives just like this Sparkling Ginger Lemonade.