Seviyan Kheer

By Nmami Agarwal     16-Jul 2019

Seviyan Kheer

Desserts are the most irresistible part of any meal. An incredibly alluring Indian delicacy- Seviyan kheer is popularly made in every household! On the occasion of guru purnima, try this healthy seviyan kheer recipe and share with your friends.

Nutritional Benefits

Ingredients used in this recipe like milk is a protein and iron rich food and contains fair amount of calcium, copper and phosphorus. The fat content in vermicelli is almost negligible. Nuts like almonds and pistachios are a great source of Vitamin E, magnesium and selenium.

Ingredients:

30 grams whole wheat vermicelli broken into pieces
150 ml skimmed milk
1 teaspoon coconut sugar
1 teaspoon ghee
1 teaspoon Almonds and pistachios powder
¼ teaspoon cardamom powder
Few strands of saffron
Crushed dry fruits for garnishing

Calories: 185 Cal
Carbs: 28.1 gm
Protein: 6.5 gm
Fats: 5.3 gm

Method

In a medium sized saucepan, start by melting the ghee, and then toast the vermicelli until they’re golden brown and they release a nutty brown aroma.
Add milk and sugar, keep stirring. Cook on medium flame.
Add pistachios and cardamom powder.
Cook until the milk has reduced and thickened to your desired consistency and the vermicelli is soft and plump.

Note: The kheer thickens upon cooling.

Transfer it to a serving bowl and top it with dry fruits of your choice.

Over to you
This convenient yet tasty recipe is an appropriate healthy dessert option and you can play around by adding variation with the ingredients like adding cashews or honey instead or sugar. So dwell into the sweetness of seviyan kheer!

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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