Desserts are the most irresistible part of any meal. An incredibly alluring Indian delicacy- Seviyan kheer is popularly made in every household! On the occasion of guru purnima, try this healthy seviyan kheer recipe and share with your friends.
Ingredients used in this recipe like milk is a protein and iron rich food and contains fair amount of calcium, copper and phosphorus. The fat content in vermicelli is almost negligible. Nuts like almonds and pistachios are a great source of Vitamin E, magnesium and selenium.
30 grams whole wheat vermicelli broken into pieces
150 ml skimmed milk
1 teaspoon coconut sugar
1 teaspoon ghee
1 teaspoon Almonds and pistachios powder
¼ teaspoon cardamom powder
Few strands of saffron
Crushed dry fruits for garnishing
Calories: 185 Cal
Carbs: 28.1 gm
Protein: 6.5 gm
Fats: 5.3 gm
In a medium sized saucepan, start by melting the ghee, and then toast the vermicelli until they’re golden brown and they release a nutty brown aroma.
Add milk and sugar, keep stirring. Cook on medium flame.
Add pistachios and cardamom powder.
Cook until the milk has reduced and thickened to your desired consistency and the vermicelli is soft and plump.
Note: The kheer thickens upon cooling.
Transfer it to a serving bowl and top it with dry fruits of your choice.
Over to you
This convenient yet tasty recipe is an appropriate healthy dessert option and you can play around by adding variation with the ingredients like adding cashews or honey instead or sugar. So dwell into the sweetness of seviyan kheer!