Salmon Sandwich

By Nmami Agarwal     11-Jul 2018

Salmon Sandwich

Breakfast must be nutritious enough to keep the midday hunger pangs away and keep the functioning of the brain at its optimal. Here’s a delicious salmon sandwich recipe that provides a great breakfast option to begin your day.

Have a look and try this out for your kids and family. But before that, let’s have a look at its nutritional values.

Nutritional Values

Docosahexaenoic acid (DHA), an omega-3 fatty acid is found primarily in oily fish like it. The human body is, metabolically, incapable of producing DHA on its own. Hence, it must be obtained from the diet. Salmon earns a name in the good books as it helps to keep the brain razor-sharp with a consumption, twice a week.

Ingredient for sauce

  • Low-fat milk- 50ml
  • Whole wheat flour -3 gm
  • Butter/oil – 2ml
  • Crushed black pepper – 1/2 tsp.
  • Salt to taste

Calories– 32-35 Kcals

Course: Breakfast

Ingredient for filling

  • Multigrain bread – 1 slices
  • Salmon- 25g
  • Tomato- 15g  
  • Onion- 10g
  • Chopped capsicums (red/yellow)- 5gm
  • Fresh dills and coriander – few
  • Sesame seeds – 1 tsp

Calories– 107-100 kcals

Method

For white sauce

  •       Boil 1 cup milk and keep aside. In another pan, add butter/oil in it then add whole wheat flour and fry for 2-3 minutes on slow heat, keep stirring continuously to avoid burning the flour.
  •       Pour one tbsp of hot milk each time to the flour and mix well making sure there is no lump in it. Use the whole one cup of milk in a similar way and make a sauce of thick consistency. Take off the flame.
  •       Grind the spinach and add it to white sauce and mix it well.
  •       Add salt, crushed black pepper, chili flakes, and cooked white sauce and mix well.

For filling

  •       Toast multigrain bread and spread thick white sauce over it
  •       Cut salmon and tomatoes into slices and chop capsicum and onion into small cubes
  •       Put tomato slices over bread and then salmon on it.
  •       Spread chopped onion and capsicum on the top of salmon slices
  •       Then put herbs and seeds over the top and enjoy.

 

Over to you

Salmon is one of nature’s best sources of essential fatty acids and DHA required for brain health. So, start your day with this salmon sandwich recipe to give a boost to your kid’s initial growth years and brain for further body development.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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