Saffron Piyush

By Nmami Agarwal     22-Jul 2019

Saffron Piyush

Saffron piyush is an extremely creamy and luscious Indian beverage. Quite famous in Maharashtra and Gujarat- a thick yogurt dessert prepared by mixing buttermilk and blended into aromatic spices. This drink imbibes a unique taste flooding your mouth with a mouthful of flavours.

Nutritional Values

Yogurt provides an abundance of protein and calcium which enhances gut health. Other health benefits of yogurt range from prevention and protection against osteoporosis and aids in digestion. Saffron, on the other hand, is rich in antioxidants which help protect the cells damage against free radicals. Moreover, it’s been associated with the numerous potential health benefits like improved heart health, reduced blood sugar levels, enhanced eyesight, and memory.

Ingredients

  • 50 grams yogurt/ curd
  • 1 teaspoon coconut sugar
  • ½ teaspoon green cardamom powder
  • 3-4 Saffron (kesar) strands
  • 100 millilitres buttermilk
  • Salt to taste
  • Mixed nuts as per your preference

Calorie: 125 KCal
Carb: 9.1 grams
Protein: 4.5 grams
Fat: 7.9 grams

Method

  • Hang the yogurt in a muslin cloth for about twenty-five minutes.
  • Mix yogurt with coconut sugar, dissolved the sugar completely to it. Add green cardamom powder and saffron in yogurt.
  • Next, add buttermilk to it and mix well.
  • Add salt as per your taste.
  • At last, garnish the drink with mixed nuts and serve it chilled.

Over to you

Stay on a healthy track by indulging in the goodness of saffron piyush. Adding this drink to your summer diet is going to be utterly nourishing to your health and taste buds!

 

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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