Red-Pepper Walnut Dip

By      17-May 2021       Reading Time: 2 Mins

Red-Pepper Walnut Dip

Red-Pepper Walnut Dip is an amazing dip to relish with starters or main meals. Made with roasted red pepper and walnuts, this dip recipe is quite easy-to-make and hence, can be set in a blink of an eye.

Nutritional Benefits:

Bell peppers have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. Also, they contain antioxidants which help in building immunity. Walnut is an excellent source of omega 3, omega 6 fatty acids, dietary fibre, protein and healthy fat.

Ingredients:

  • 30 grams red pepper
  • 10 grams walnuts
  • 2-3 garlic cloves
  • 20 grams sliced scallions
  • 1 teaspoon red chili flakes
  • ¼ teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon olive oil

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 89.3 kcal
  • Carbs
  • 3.2 grams
  • Protein
  • 2.1 grams
  • Fats
  • 8.5 grams

Method:

  • Firstly, preheat the oven to 350 F and place walnuts on a baking sheet. Let them turn slightly darker in colour until 10 minutes. Set aside
  • After roasting the walnuts, in a small pan add oil followed by garlic cloves. Cook until it turns yellow in colour and remove from heat.
  • Now, in a food processor combine all the ingredients like bell pepper, scallions, cumin, smoked paprika, balsamic vinegar, walnuts to form a coarse paste.
  • Serve and enjoy.

Over to you:

Red-Pepper Walnut Dip is a simple easy to prepare and healthy recipe which you can relish with any starter. It is for sure a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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