Red Pepper Walnut Dip

By Nmami Agarwal     31-Mar 2019

Red Pepper Walnut Dip

Red pepper walnut dip is a versatile dip which shines with sandwich spread, omelets, pasta and spaghetti. Red pepper and walnuts combine to give amazing taste along with flavor and aroma of garlic.

Nutritional Value

Walnuts are rich in essential fats. It has iron, calcium, zinc, selenium Vitamin E and b vitamins.It is a good source of omega 3 acids and helps in curing and healing from various diseases. It is an amazing nut to boost memory and other brain functions. It is also a great cure for diabetes. It also reduces the risk of cancer and also decreases inflammation which cures many diseases.

Calories: 210 Kcal
Carbohydrates: 21.2 gm
Fats : 8 gm
Proteins: 6.7 gm


  • 10 gms walnuts
  • 3 large cloves fresh garlic, cut into large pieces
  • ½ teaspoon olive oil
  • 1 large jarred, roasted red pepper
  • ½ cup thinly sliced scallion greens
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • 1 tsp balsamic vinegar
  • Bread crumbs of 1 multigrain bread slice



  • Preheat oven at 350 F. Bake walnuts in the baking sheet for 10 minutes until they get darken slightly.
  • Combine garlic and olive oil at medium to high heat. Reduce the heat after a while and cook garlic until it turns yellow.
  • Remove garlic from the oil after 5 minutes and you will have garlic infused oil.
  • Blend bell pepper, scallions, cumin, smoked paprika, red pepper flakes; salt, balsamic vinegar, sugar, toasted walnuts, and garlic infused olive oil in a food processor for 50 to 60 seconds.
  • Add breadcrumbs and pulse if the mixture is still watery.


Over to you

Bell pepper walnut dip is one dip which goes with many foods due to its amazing flavor. The dip can be restored up to 4 days in the refrigerator, tightly covered.


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Nmami Life - Diet & Nutrition
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Recipe Alert
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.


40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert


First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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