Raw banana balls

By Nmami Agarwal     17-May 2019

Raw banana balls

Raw banana balls are healthy and easy to prepare snack to have. It can also be consumed as an evening snack.

Nutritional Benefits
Raw banana is high in potassium levels, fiber which helps in proper digestion and many other essential vitamins and minerals. Spinach is also rich in Potassium and its antioxidant levels which helps in building immunity. All ingredients of this snack are also helpful for hypertensive patients.

Ingredients:

  • 30g of Raw banana
  • 30g of spinach
  • 20g boiled potatoes
  • 10g onion
  • 10g Finely chopped Coriander leaves
  • Salt and pepper as per taste
  • 5g olive oil

Method:

  • Keep raw banana and potatoes to boil.
  • And in a separate container blanch spinach and make it into a puree.
  • Add boiled banana and potatoes and mash them.
  • To this batter add spinach puree, finely chopped onions and coriander leaves.
  • Add salt and pepper as per taste and make balls out of it.
  • Bake/airfry these balls until crispy in texture
  • Serve hot with mint chutney

Calories: 101.1 kcal
Protein: 1.6 g
Fats: 5.2 g
Carbohydrates: 11.3 g

Over to you:
So you must give a try to this raw banana balls which are full of nutrition and easy to prepare snack which satisfies your taste buds as well.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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