Raw Apple Crumble

By Nmami Agarwal     24-Mar 2019

Raw Apple Crumble

Raw apple crumble is a dessert recipe made with raw apples with a topping of nutty crisp crumble which gives it a perfect bite. It is easy to prepare and a healthy way to add sweet to any of your occasion.

Nutritional Value

Apples are rich in fiber, protein, iron, and antioxidants. It helps in ensuring the efficient uptake of nutrients. It also supports improving various kinds of cancer particularly skin, colon and breast cancer. Cinnamon helps in lowering blood sugar and helps in preventing heart diseases. Walnuts are rich in healthy fats and omega 3 fatty acids and help in prevention from various diseases.

Calories: 187 Kcal
Carbohydrates: 29.6 gm
Proteins: 2.3 gm
Fats: 6 gm

Ingredients

  • 100 gm apples, peeled and chopped
  • 10 grams raisins, soaked and drained
  • 1 teaspoon cinnamon
  • 1⁄4teaspoon nutmeg
  • 2tablespoons lemon juice
  • 10 grams walnuts
  • 1cup pitted dates
  • 1 teaspoon cinnamon
  • Salt- as per taste

Method

  • Blend half apple, Cinnamon, Nutmeg, raisins in a food processor until it is smooth.
  • Place remaining chopped apple and toss with lemon juice
  • Pour the blended mixture over the top and mix well.
  • Spoon apple mixture in a medium-sized pan and keep aside.
  • Pulse walnuts, dates, cinnamon, and salt until coarsely ground for preparing the crumble.
  • Crumble the mixture over apples and press lightly
  • Let it marinate for an hour and serve.

Over to you

Raw apple crumble recipe is a low sugar and low calories recipe. It lets you have your dessert without waiting for occasions and goodness of walnuts and cinnamon makes it even healthier.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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